The specific significance is: debugging and resolving psychological troubles, so that you have a healthy mentality.
Next, I'll give you some health magic weapons:
First, learn to smile.
There is an old saying in China that "a smile can solve a thousand troubles". Laughter can make our life relaxed and happy, and it is a natural expression of happy mood. It is a lubricant for mental health, which helps to eliminate mental fatigue and enliven the living atmosphere. Smiling can make you relax, smiling can make you happy.
Small not only has these advantages, but also can cure heart disease with a smile. Legend has it that in the Qing Dynasty, there was a county grandfather who was on tenterhooks all day because of a heart attack. He can't eat well, sleep well, and after a long time, he can only watch him languish day by day, and his family seek medical treatment everywhere, with little effect. One day, a local old doctor with excellent medical skills learned about it and went to the door for medical treatment.
After taking the pulse, the county grandfather said solemnly, "You have irregular menstruation." Hearing this, the county grandfather immediately laughed his head off and said, "This statement is ridiculous."
He banished the cheater. Later, grandpa told everyone about it and laughed every time. Who knows it won't be long before he gets well. He suddenly understood that this is the beauty of doctors. In fact, this is the "laughter therapy" to cure the depression of grandpa county.
"Laugh away a thousand worries" and "laugh for ten years", teachers, make more use of this magic weapon of health, which can not only make us happy, but also make our living environment more relaxed and harmonious.
Second, change your mind.
In our life, we will encounter all kinds of things. Sometimes, some things make us feel desperate. At this time, we might as well change our thinking, perhaps "the future is boundless."
There was a scholar who went to Beijing for the third time to take the exam and lived in a shop where he often lived. Two days before the exam, he had three dreams:
First, he dreamed that he was planting cabbage on a high wall.
Second, he dreamed that he was walking in the rain, wearing a hat and holding an umbrella.
Third, he dreamed that he was lying with his beloved cousin, but his back was to his back.
These three dreams seem to have some profound significance. So the scholar hurried to find Mr. Zhugua to break his dream. After listening to his story, Mr. Pig Gua said to continuous shooting's thigh, "You'd better go home and don't rush to take the exam."
The scholar was puzzled. Mr. Shugua said, "Think about it, isn't it futile to plant cabbage on the high wall?" Isn't it unnecessary to wear a hat and an umbrella? Lying in bed with my cousin, but back to back, doesn't that mean it's over? "
Hearing this, the scholar was disheartened and went back to the store to pack his bags and prepare to go home. The shopkeeper was surprised and asked, "Isn't there an exam tomorrow?" Why did you leave? "
The scholar told the shopkeeper about his dream and finding Mr. melon to break it. The shopkeeper was happy: "Oh, I can break my dream, too." I think this dream should be like this: planting Chinese cabbage on a high wall is not a high kind. " Wearing a hat and an umbrella on rainy days doesn't mean you are prepared? Lying in bed with your beloved cousin doesn't just mean you should turn over? "
Hearing this, the scholar felt reasonable. So I took the exam in high spirits, and I was admitted.
The same thing, different ideas, will bring completely different effects.
Third, experience happiness.
A female boss was walking down the street today. She found a man riding a tricycle, which was full of junk. A lady was sitting in the car with him, talking and laughing face to face, smiling. This female boss can't understand. What are these two scavengers happy about?
She thought again, if a man drives a Mercedes and there is a lady next to him, are the two people in the Mercedes or the two people in the garbage truck happy? Please answer me.
Then there was the sentence: I just don't know yet! A philosophy teacher answered this question. He said that garbage collectors are very happy because they have achieved their goals today and there are not many opportunities to achieve them. So this principle tells everyone that happiness has nothing to do with wealth, gender and age. Happiness is caused by thoughts. Happiness comes from comparison.
There is an enterprise that pays a lot of bonuses every year, but this year is depressed and there is no bonus. Then the employee complained: it's over, there is no bonus. During that time, there was a negative mood in the company. The boss found his deputy: this year is depressed and there is no bonus. We will lay off staff and give bonuses. How to cut? Let's go back and make a plan, keep it a secret first.
In less than three days, the topic suddenly changed: layoffs, who to cut? The year-end meeting began, and the employees sat in fear and stared at the boss, wondering what would come out of his mouth!
The boss looked around and then began to speak: this year is depressed, and we are going to give bonuses to the rest through layoffs. Considering that rice bowls are more important than bonuses, we decided to share weal and woe and not to lay off employees. When everyone looked at it, the stones in their hearts fell to the ground. Whoa, whoa, clap your hands.
At this time, the boss glanced at the following again and said, considering that everyone is very hard, we still bite our teeth and give everyone one-third of the bonus in the past. Everyone still has a bonus at first glance. Wow, applause, that's great! This year's bonus has been reduced by two-thirds, but it is the happiest year. What can explain it? Happiness is caused by thoughts and comparison, and has nothing to do with the absolute amount of wealth.
Happiness is caused by thought, comparatively speaking, it has nothing to do with the absolute amount of wealth.