The mental health of college students is an important foundation for all-round development and early success. With the increase of only-child college students, the mental health education of college students is more important, and the quality of mental health education is the foundation. Strengthening mental health education of college students is an important content of comprehensively promoting quality education, an important link of cultivating high-quality talents, and an important task of strengthening and improving ideological education of college students.

First, the status quo of college students' mental health

At present, most college students are psychologically healthy. They have a high level of intelligence, great interest in learning, strong thirst for knowledge and high learning efficiency; Have a stable mood, optimistic confidence, young people's vitality and energy, full of longing for the future, satisfied with life; Have a sound mind, not afraid of hardship, decisive, tenacious and self-control; Integrity and unity of personality, dare to compete, strive for progress and be proactive; Have perfect self-awareness, be able to know and accept yourself well; Good interpersonal skills, extensive interpersonal communication and intimate friends; It is good to have a more objective understanding of the social situation and be good at self-adjustment and adaptation.

However, a considerable number of college students' mental health status is not optimistic. Research shows that at present, the mental health of college students is very worrying. Because of the status and particularity of the living environment, the psychology and behavior of the only-child college students will have their own uniqueness. Then, what are the characteristics of the only-child psychological behavior? The specific analysis has the following characteristics: 1. Fragile and capricious. Because there is only one child in the family, parents also have the energy to love their children, fearing that their children will be unhappy and wronged. Obey the child's results and let the child's temper do everything. Over time, the child will become fragile and willful.

2. Specific mental state. Because only children who love and serve the audience are prone to this inevitable psychological state.

3. selfish behavior. Most only children lack the common life experience with their peers and the spirit of humility and friendship, and their behavior is the most selfish.

4. Envy. The extension of this special and selfish psychological state is the jealousy of the only child.

5. Rely on a strong heart. Because the only child is over-cared for, it will bring strong dependence.

6. rebellious psychology. Children who are used to accepting parents' saying "no" are prone to rebellious psychology against their parents' wishes. The proportion of college students dropping out of school due to mental illness or mental illness is very high, and it is on the rise. The reduction of college students' psychological barriers caused by various campus emergencies has aroused social concern and reflection.

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Second, strengthen the importance of mental health education for college students

Strengthening the mental health education of college students is a key step to implement the Party's educational policy and promote quality education under the new situation, an important way and means to promote the healthy growth and all-round development of college students, an important part of moral education in colleges and universities, and an important foundation for building a harmonious campus.

First of all, strengthening college students' mental health education is the need to promote quality education and cultivate all-round innovative talents. Colleges and universities shoulder the glorious mission of cultivating high-quality talents, and mental health education is related to the success or failure of talent training in colleges and universities. High-quality talents should have good ideological and moral quality, scientific and cultural quality, physical quality and psychological quality. Strengthening college students' psychological health education, cultivating good psychological quality, improving students' social adaptability, frustration tolerance and emotional adjustment ability, and promoting the comprehensive and coordinated development of their psychological quality, ideological and moral quality, scientific and cultural quality and physical quality are urgent needs for cultivating high-quality talents in the new period.

Second, strengthen college students' mental health education to meet the needs of the educated. Student education is the goal and object of education. The social environment, family environment and school environment faced by contemporary college students are complicated. With the growth and development of physiology and psychology, as well as the increase of competition pressure, the expansion of social experience and the change of thinking mode, they are facing increasing pressures in study, employment, economy and emotion, so they will inevitably encounter various psychological problems. In recent years, college students who have been suspended from school, committed suicide and killed because of psychological problems have occurred continuously, which fully shows the importance and urgency of strengthening college students' mental health education.

Third, methods and countermeasures to strengthen college students' mental health education

Ideal goal: borrow a ladder for me to ascend to heaven.

It is an important prerequisite to have a clear ideal and feasible goal and maintain a good attitude. Students with depression or anxiety often lack ideals and goals and can't see the prospect of life; Or the ideal and goal are too high, so it is difficult to realize one's expectations, which leads to bad psychology. Educate such college students with the necessary ideals and goals. Of course, this kind of education should avoid narrowness. Instead, according to students' actual situation and personal interests, it helps them to plan a clear, phased, operable and feasible goal, so that hard-working college students can often achieve success and freshness after reaching their goals, feel the joy of life and help cultivate a good attitude.

Self-awareness: own, his own.

Self-knowledge, self-esteem, self-respect, self-confidence, self-reliance and self-control are the connotations of good self-awareness. Wake up and know yourself, and give yourself a reasonable position, that is, understanding; It is self to care for yourself, protect yourself, cherish morality and honor; It does not shrink back from fear, does not devalue itself by comparing itself, and is self-esteem; Strong self-confidence and positive enterprising spirit are self-confidence; All things are either done or done best, that is, self-reliance; Controlling your emotions, resisting all kinds of bad temptations, and deciding your own affairs independently are self-control. Of course, it is impossible to ask every student to do this in a short time, but we should pay attention to educating students in it.

Mental health is an important foundation for college students' all-round development and early success. With the increase of only-child college students, mental health education for college students is more important. Mental health is the foundation of quality education. Strengthening college students' mental health education is an important content of promoting quality education in an all-round way, an important link of cultivating high-quality talents and an important task of strengthening and improving college students' ideological education.

First, the status of college students' mental health

At present, most college students are psychologically healthy. They have high intelligence, strong interest in learning, strong thirst for knowledge and high learning efficiency; Have a relatively stable mood, optimistic and confident, youthful and energetic, full of longing for the future and satisfied with life; Have a sound mind, not afraid of hardship, decisive, tough and self-control; Integrity and unity of personality, dare to compete, strive for progress and be proactive; Have a better self-awareness, be able to know yourself better and accept yourself; Have good interpersonal relationship, extensive interpersonal communication and intimate friends; Have an objective understanding of the current social situation, be good at self-adjustment and adapt well.

However, the mental health of a considerable number of college students is not optimistic. Research shows that at present, the mental health of college students is very worrying. Among them, due to the special living environment and status, the psychological state and behavior of the only-child college students must have their own uniqueness. So, what are the characteristics of the only child's psychological behavior? The specific analysis has the following characteristics: 1. Sissy and headstrong. As there is only one child in the family, parents also have the energy to love their children, fearing that their children will be unhappy and wronged. As a result, the child is obedient and everything is done by temper. After a long time, children become coquettish and willful.

2. exclusive mentality. Due to the love and service of the only child audience, it is easy to have a self-centered psychological state.

3. selfish behavior. Most only children lack the experience of living with their peers, so they lack the spirit of friendship and humility, and most of them have selfish behavior.

4. jealousy. The extension of the exclusive and selfish psychological state is the expression of the only child's jealousy.

5. Strong dependence. Due to the excessive care of the only child, it is bound to have a strong dependence.

6. rebellious psychology. It is difficult for spoiled children to accept their parents' saying "no", and it is easy to form a rebellious mentality that deliberately goes against their parents' wishes. The proportion of college students dropping out of school due to mental illness or mental illness is quite high, and it is on the rise. All kinds of campus emergencies caused by college students' psychological barriers are increasing day by day, which has aroused widespread concern and profound reflection in society.

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Second, strengthen the importance of mental health education for college students

Strengthening college students' psychological health education is an important measure to comprehensively implement the Party's educational policy and promote quality education under the new situation, an important way and means to promote the healthy growth and all-round development of college students, an important part of moral education in colleges and universities, and an important foundation for creating a harmonious campus.

First of all, strengthening college students' mental health education is an urgent requirement to promote quality education and cultivate all-round innovative talents. Colleges and universities shoulder the glorious mission of cultivating high-quality talents, and mental health education is related to the success or failure of talent training in colleges and universities. High-quality talents should have good ideological and moral quality, scientific and cultural quality, physical quality and psychological quality. Strengthening college students' mental health education, cultivating college students' good personality and psychological quality, improving their social adaptability, frustration tolerance and emotional adjustment ability, and promoting the comprehensive and coordinated development of their psychological quality, ideological and moral quality, scientific and cultural quality and physical quality are urgent needs for cultivating high-quality talents in the new period.

Secondly, strengthening college students' mental health education is student-oriented and meets the urgent requirements of students' growth and success. Students are the training goal and object of education. The social environment, family environment and school environment faced by contemporary college students are increasingly complex and diverse. With the development of physiology and psychology, the increase of competition pressure, the expansion of social experience and the change of thinking mode, they are facing more and more pressure in study, employment, economy and emotion, so they will inevitably encounter various psychological problems. In recent years, students' suspension from school, suicide and murder caused by psychological problems have occurred frequently, which fully shows the importance and urgency of strengthening college students' mental health education.

Third, strengthen the methods and countermeasures of college students' mental health education

Ideal goal: borrow a ladder to let me go to heaven.

Having clear ideals and practical goals is an important prerequisite for maintaining a good attitude. Students suffering from depression or anxiety often lack ideals and goals and can't see the prospect of life; Or the ideal and goal are too high, it is difficult to achieve their expectations, resulting in bad psychology. It is necessary to educate such college students on their ideals and goals. Of course, this kind of education should avoid vague and empty preaching, but help students to set clear, phased, operable and feasible goals according to their actual situation and personal interests, so that college students often have a sense of accomplishment and relief after reaching their goals, so as to feel the joy of life and cultivate a good mentality.

Self-awareness: the master who does his own thing.

Self-knowledge, self-love, self-esteem, self-confidence, self-improvement and self-control are the connotations of good self-awareness. Being able to know yourself clearly and give yourself a reasonable position is self-knowledge; Cherish yourself, protect yourself, cherish your character and honor, which is self-love; Not flinching and not fearing is self-esteem and not selling yourself short; Strong self-confidence, enterprising spirit and self-confidence; Doing nothing in everything, trying to do the best if you want to do it, that is, constantly striving for self-improvement; Being good at controlling one's emotions, resisting all kinds of bad temptations and deciding one's own affairs independently is self-control. Of course, it is impossible to ask every student to do this in a short time, but students should be educated to pay attention to it.