1, actively carry out self-regulation and don't pass negative emotions on to children.

Panic and nervousness are as contagious as "COVID-19". If parents can't adjust their negative emotions, they may pass them on to their children, making them more uneasy and nervous. Please keep in touch with the outside world, take the initiative to pay attention to all kinds of positive information, and you can contact your relatives and friends through WeChat, SMS and telephone to help each other.

If you encounter negative emotions that are really difficult to cope with, it is recommended to seek the help of professional institutions in time.

2. Help children improve their mood and establish a good psychological state.

During the epidemic, children need to stay at home, go out less, and can't be with their peers. Negative emotions may accumulate and accumulate. Please ask parents to understand their children's negative emotions and conduct positive counseling and relief in time.

You can guide children to improve their mood with simple "abdominal breathing" and "muscle relaxation", and you can also help children decompress and maintain a positive attitude through exercise, music and reading.

3. Help children judge information so as not to believe rumors.

Parents should face up to their children's doubts about the epidemic situation, actively communicate with their children, and explain the relevant knowledge in COVID-19, the current prevention and control measures in China and the delay in starting school in an appropriate way and in a language that children can understand.

Parents can guide their children to pay attention to authoritative and true news information, or discuss with them, and guide them to learn to judge information, not to believe and not to spread rumors.