In the prevention of chronic nonbacterial prostatitis, it is particularly important to reduce the adverse stimulation and avoid the damage caused by repeated congestion of prostate. Secondly, if there is a conscious sexual response process, it is best to carry it out to the end, and don't stay in a state of sexual continuity.

2. Good diet and living habits

In daily life, avoid bad eating habits, such as eating spicy and irritating food; Drink less water; Sedentary and so on. Developing good living habits can not only avoid the occurrence of chronic abacterial prostatitis, but also help to recover soon after illness.

Have a good attitude

At the beginning of diagnosis and treatment, we should pay attention to patients' psychological problems, face up to the importance of psychological counseling and treatment, and never exaggerate the harm of chronic abacterial prostatitis (especially its influence on sexual function and infertility). Patients should also pay attention to maintaining a good psychological state, entertaining feelings and participating in appropriate social and sports activities.

Avoid stimulation

We should try to avoid catching a cold, getting wet in the rain, catching a cold, bearing heavy loads and fatigue. If it has happened, after taking a hot bath, you can have prostate massage treatment (or one-time life), and usually rest for 1 ~ 2 days to relieve it.

5. Six discourages three.

We summarize the prevention and nursing of chronic prostatitis into six "don't" and three "advocate".

(1) six don't.

1) Don't drink too much alcohol and tobacco. The prostate is very jealous of the stimulation of alcohol and tobacco. Due to the stimulation of alcohol, the local capillaries of the prostate will expand rapidly and congestion will occur. At this time, the "bloated" prostate will invade the urethral space, and the nerves around the prostate will also be oppressed and bound. It takes 3 to 5 days for the prostate to recover after "drunkenness". Because the interstitial fluid oozing from the prostate needs a long reabsorption process, the prostate is "congested quickly and recovered slowly". In addition, smoking can also induce or aggravate the swelling of the prostate. Therefore, drinkers and smokers should pay attention to prostate health.

2) Don't sit for a long time. Among white-collar men, there are not a few who suffer from prostatitis. Among them, sedentary is an important factor. The physiological position of the prostate determines that men can sit on the prostate. Sedentary will increase the burden on the prostate and lead to chronic prostatitis. If you sit on a soft chair or sofa for a long time, the blood circulation of the whole urinary system will be blocked and the metabolism will slow down, leading to the occurrence of aseptic prostate and the aggravation of bacterial prostatitis.

3) Don't catch a cold in the prostate, which will easily cause sympathetic nerve excitement, lead to gland contraction, increase urethral pressure, and affect urination, thus increasing the probability of prostatitis.

4) Don't overeat spicy food, which will not only stimulate the prostate, but also cause vasodilation, prostate congestion, decreased resistance, aggravate hemorrhoids and constipation, cause dysuria, and indirectly induce prostate diseases.

5) Don't pee. Urban men have to pee because of their fast pace of life, busy work or frequent meetings. Artificial urination will overfill the bladder and oppress the prostate. Increased local pressure and poor blood flow will lead to dysuria and increase prostate swelling.

6) Don't be inappropriate. Sexual life has a great influence on prostate health. First of all, lust is the "enemy" of the prostate. It is reported that the incidence of acute prostatitis is as high as 89.7% among people who have had sex many times in a short time. On the contrary, excessive inhibition of sexual desire and sexual impulse will also cause the prostate to secrete a large number of "hoards", which will cause inflammation after a long time. In addition, interruption of sexual intercourse before ejaculation, coitus interruptus, frequent masturbation or intense sexual stimulation can make the prostate hyperemia and swelling, which should be avoided as far as possible.

(2) Three advocates

1) Eating more tomatoes is closely related to the concentration level of lycopene in human body. Lycopene can break through the prostate absorption barrier and directly enter the gland to play a role;

2) Exercise stress in the sun will increase the chance of prostate hypertrophy. When the stress of life slows down, the symptoms of prostate will be alleviated, so try to stay relaxed. Advocating outdoor exercise and moderate physical activity is helpful to enhance the body's resistance and improve the local blood circulation of prostate;

3) Advocating suitable snacks and fruit zinc can increase the anti-inflammatory and anti-cancer effects of prostate, and should intentionally eat more zinc-rich snacks such as seafood, white melon seeds, peanut kernels, pumpkin seeds and sesame seeds. Antioxidants can protect the prostate. Men should eat more nuts, fresh vegetables and fruits, among which apples are the most important. Studies have found that apple juice has an amazing effect on zinc deficiency. Compared with the commonly used zinc-containing drug therapy, apple juice is more effective, safe and easy to be accepted by patients than drugs with high zinc content. Its curative effect is positively correlated with the concentration of apple juice, and the higher the concentration, the better the curative effect. Therefore, patients with chronic prostatitis often eat some apples, which is a very beneficial diet. In addition, it has also been reported in China that some people choose ants with high zinc content to treat chronic prostatitis, which has achieved good curative effect and can improve male sexual function, and has a good curative effect on sexual dysfunction or impotence caused by chronic prostatitis.