Gout is actually arthritis. Gout refers to the disorder of purine metabolism in human body, and the synthesis and excretion of uric acid decrease or increase, leading to hyperuricemia. When the blood uric acid concentration is too high, uric acid is deposited in the form of sodium salt in joints, cartilage and kidneys, causing inflammatory reaction of foreign bodies in tissues, that is, gout. ?
There are many reasons for gout attack, such as mental stress, excessive fatigue, eating high purine diet, joint injury, surgery, infection and so on. In addition to using appropriate drugs under the guidance of doctors, gout patients should also pay attention to the following points in daily life!
Please click to enter a picture description.
What should gout patients pay attention to?
1
(1) diet:
Pig, cattle, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal viscera (liver, kidney, heart, brain), bone marrow, etc. Purine content is high and should be avoided as much as possible; Fish and shrimp, spinach, beans, mushrooms, peanuts, etc. There is also a certain amount of purine, so eat less; Most vegetables, all kinds of fruits, milk and dairy products, eggs, rice, sugar and so on can be eaten.
(2) Drink plenty of water and keep the urine volume above 2000ml every day. Because the occurrence of urinary calculi is related to urine acid concentration and urine pH value, alkaline drugs can be taken when necessary to prevent the occurrence of urinary calculi.
③ Avoid overeating or hunger.
(4) control alcohol and tobacco, especially alcohol. ⑤ Do not drink strong tea, coffee and other drinks. ?
Please click to enter a picture description.
2
(2) Properly handle the inducing factors, and prohibit or use less drugs that affect uric acid excretion, such as penicillins, tetracyclines, high-dose thiazides, aminopterin and other diuretics, vitamin B 1 and B2, insulin and low-dose aspirin (less than 2g per day). ?
Please click to enter a picture description.
three
(3) Obese people should actively lose weight, which is very important to prevent gout. ?
Please click to enter a picture description.
four
(4) Pay attention to the combination of work and rest to avoid overwork, mental stress, infection and surgery. Generally speaking, it is not recommended for gout patients to participate in strong physical activities such as running, or to travel long distances on foot. ?
Please click to enter a picture description.
end