The daily training of the basketball team includes basic training (shooting and dribbling), physical training (physical strength), small instrument training (tennis, confrontation pad assistance), balance training (center of gravity), psychological quality training (pressure resistance) and group confrontation training (simulated actual combat). The purpose is to polish skills, enhance physical fitness and flexibility, and prepare for the competition.
Basic training: it is the basketball skill training of basketball itself, including shooting, dribbling and passing. If you want to really enjoy the fun of basketball, these three basic trainings are essential.
You should also practice layups when shooting. Dribble includes one-handed dribbling, two-handed dribbling and walking dribbling. Passing includes two-handed passing, one-handed passing and moving passing. Professional players throw thousands of three-pointers every day to form muscle memory, as well as countless back hits, jump shots and so on.
Characteristics of basketball: antagonism: the duration of basketball can be long or short, but participants are required to run fast, take off suddenly with continuity, agility and strength.
Collectivity: Basketball requires not only the technical and tactical abilities of athletes, but also their wisdom, courage, will, vitality and creativity. Players must also have a brave and tenacious fighting spirit and a spirit of unity and cooperation.
Ornamental: In the basketball game, you can enjoy skillful dribbling, clever passing, accurate shooting, witty steals, wonderful dunks and surprising blocks, which make the offensive and defensive sides compete with each other and the situation on the field changes greatly, which can make the players and the audience feel psychologically satisfied and happy.