Little common sense of children's health knowledge, children are the mother's heart, parents should instill some common sense of health into their children at ordinary times, so that their children can grow up healthily. Next, I will take you to know something about children's health knowledge.

Tips on children's health knowledge 1

Common sense of children's health care in spring

The weather is changeable in spring, and it is also a season with frequent infectious diseases. In order to ensure children's health and reduce their chances of getting sick in spring, this paper introduces several common knowledge of children's health care.

1, the increase or decrease of children's clothes should be appropriate, and it is best to decide how many clothes to wear the next day according to the weather forecast.

2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. If someone at home has a cold, please give your child preventive medicine in time and give your child more garlic.

3. Educate children to pay attention to hygiene and prevent diseases from entering the mouth.

4. Children are prone to sweat and catch a cold after exercise. Please take off your coat before the children exercise and put it on in time after the exercise.

5, the magical use of salt water: Parents can brush their teeth with salt water, or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.

6. Wonderful use of Jiang Shui: Jiang Shui can soak his feet, or wipe his chest and back with a towel while Jiang Shui is hot, which can enhance the cardiopulmonary function and improve the body's resistance.

Children's health care knowledge in school

1, have a regular life, form good school habits, don't be late or leave early, and send the children to the garden for breakfast before 8: 30 every morning to ensure that the children can come to the garden in a happy mood every morning.

2. Don't let the children bring snacks and dangerous goods (such as pills, nails, buttons, sharp toys, etc.) on leave. ) enter the park. Please check the children carefully before sending them to the park.

3. Parents should not reprimand or intimidate other children when there are contradictions, bumps and scratches between children, but should cooperate with the class teacher to educate and solve them together.

4. If your child needs to take medicine, please put the medicine bag well, write down the child's name and the time of taking medicine, and the parents will personally hand it over to the class teacher and register it (in principle, children who take medicine can only come to the park after they are cured).

5. If the child suffers from infectious diseases, he should immediately notify the teacher and treat him in isolation at home until he recovers.

6. Every child should submit a registered photo to the class and handle a pick-up card for the child. You must bring a card to pick up your child every day (children can't pick up after school without a card). The number of people who pick up children every day should be relatively fixed. Please ask someone else to pick it up. Please contact our teacher in advance. Children are strictly forbidden to pick up and drop off children.

Please note that eating more sweets will make children nearsighted.

Sweets are children's favorite food, but eating more sweets will promote the occurrence and development of myopia. This is because sugar needs a lot of vitamin B 1 when it is metabolized in the body. If sugar intake is too high, vitamin B 1 will be insufficient. Vitamin B 1 deficiency will affect the growth and development of optic nerve, leading to decreased vision. Excessive sugar intake will also produce a lot of acid in the blood, which will affect the absorption of calcium ions in food, reduce calcium in the body, weaken the elasticity of the eyeball, and promote the occurrence and development of myopia.

Therefore, in order to make children have bright eyes, parents should give them balanced nutrition and educate them not to be partial to food. Parents should also pay attention to children's food hygiene, and don't let sweets become children's favorite food, but eating more sweets will promote the occurrence and development of myopia. This is because sugar needs a lot of vitamin B 1 when it is metabolized in the body. If sugar intake is too high, vitamin B 1 will be insufficient. Vitamin B 1 deficiency will affect the growth and development of optic nerve, leading to decreased vision. Excessive sugar intake will also produce a lot of acid in the blood, which will affect the absorption of calcium ions in food, reduce calcium in the body, weaken the elasticity of the eyeball, and promote the occurrence and development of myopia. Ensure that children get all kinds of nutrients needed for eye growth and maintenance.

How to adjust children's schedule after the Spring Festival?

Put on New Year's clothes, set off fireworks and collect lucky money. It's time to start school. The preparation for school can not be ignored. Parents should urge their children to accept their hearts as soon as possible and help them adjust their mentality as soon as possible. In order to help children maintain a relatively calm learning psychology. Parents' psychological adjustment to their children can start from several aspects:

1, adjust the schedule and make a timetable synchronized with the kindergarten, so that children can jet lag step by step and prevent sleeping late and watching TV too much. But you can't urge your child to adjust his biological clock at once.

2. Explain to your child that you are going to kindergarten, analyze the learning characteristics of the new semester, and play games with your baby to calm your mood, such as telling him stories, putting together puzzles and drawing pictures with him, and doing activities that excite your baby as little as possible.

Children who eat snacks are "very learned"

Snacks will inevitably become an episode in the baby's holiday diet. Is it necessary to restrict the little ones from eating snacks? What kind of snacks are healthier?

Arrange snacks scientifically and choose the right time: between meals, 9: 30 am-10: 00, after waking up in the afternoon, about 2 hours before dinner is the best;

Just limit the number of times: not too often, otherwise not only the baby's stomach will be difficult to get a timely rest, but also the bad habit of "eating snacks" during the holidays;

Strictly control the amount: No matter how healthy snacks are, they are only the "supporting role" or "assistant" of dinner, and they are responsible for nourishing the stomach, supplementing consumption and delaying hunger. They must not usurp the role of the host and affect the appetite for dinner;

Tree Rule: Eat snacks as seriously as you eat. It is necessary to establish correct and hygienic eating skills, good eating habits and table manners. Eating while lying down, playing and eating without washing hands will make healthy snacks "junk food".

Children eat snacks "very learned"

In order to give consideration to health and food, the following kinds of snacks with low fat, low salt, low sugar and low additives are undoubtedly the best choice: Choose the first kind of healthy snacks: dairy products, yogurt and cheese-rich in protein and fat that are more easily absorbed after fermentation by beneficial bacteria, minerals such as calcium, phosphorus, magnesium and copper, vitamins B 1 B2, and probiotics such as lactic acid bacteria are the first choice. Special reminder: choose solidified yogurt, and don't choose lactic acid bacteria drinks or ad calcium milk with high sugar content and low milk content; Low-fat cheese is easier to digest than full-fat cheese and is the first choice for babies who love cheese. If it is paired with a small piece of bread or steamed bread, the nutrition will be more balanced. Cheese is high in calories, so fat babies should not eat more; Formula milk-you can supplement nutrition and water for babies under 2 years old after going to bed in the afternoon, not too much, so as not to affect the amount of dinner. The second category: fresh fruits or vegetables that can be eaten raw.

Common sense of children's health care in spring

Prevention and family care of common infectious diseases in spring;

1, Measles: The main source of infection is children, generally from the incubation period to 5 days after the eruption, the incubation period is 2-3 days. Prevention: Vaccinate measles virus and vaccine on time. Nursing: stay in bed, the food is light and easy to digest, drink plenty of boiled water, pay attention to the cleanliness of skin, eyes, mouth and nasal cavity, pay attention to high fever, observe the condition and guard against complications.

2. Mumps: It is a common respiratory infectious disease. The source of infection is children, and the incubation period is 2-3 weeks. Prevention: Vaccinate and isolate children. Contact persons can take preventive drugs. Nursing: isolation, bed rest, drinking plenty of boiled water, paying attention to oral hygiene, gargling with warm salt water and keeping indoor ventilation.

3. Rubella: It is a mild acute infectious disease caused by rubella virus. It is transmitted by respiratory droplets, which occurs in winter and spring and is highly contagious. Nursing: Don't send sick children to kindergarten. The bedroom should be ventilated with windows, pay attention to oral hygiene, strengthen nutrition, drink plenty of water and eat nutritious and digestible foods such as milk and porridge.

Health care for summer babies Health care for summer babies is very important. You can pay attention to the following points:

First of all, drink plenty of boiled water.

Second, eat cooked food.

Third, prevent solar dermatitis.

Fourth, raw fruit, lettuce may be accompanied by eggs.

Verb (abbreviation for verb) ventilation in summer

6. Don't eat too many cold drinks.

Seven, nap

Eight, enter shopping malls, playgrounds, cold drinks halls, McDonald's and other places: outdoor is scorching sun, when entering air-conditioned places, children's sweat pores suddenly close, which will lead to exogenous cold and easy to catch a cold. Be sure not to enter the air-conditioned room immediately when the child is sweating, dry the sweat, put on pants and long-sleeved shirts; Put on your jacket when you are outdoors. Although this is more troublesome, it can prevent the child from getting sick.

Children's health care knowledge in summer

Since the beginning of summer, the weather has become increasingly hot, and various diseases have begun to pose a threat to children's health, especially gastrointestinal diseases. So why are children prone to gastrointestinal diseases in summer?

1, the weather is hot in summer, bacteria multiply quickly, and food is easy to be polluted after being put on hold. If children eat by mistake, it will cause serious gastrointestinal diseases.

2. Children wear thin clothes in summer, which is easy to move. Curiosity makes them like to grasp this and that, and bacteria will unconsciously be brought into the digestive tract through contaminated hands and articles, thus causing gastrointestinal diseases.

3. The days are long and the nights are short in summer, and the sleep time is reduced; The hot weather leads to decreased appetite, decreased food intake and more light food, which leads to insufficient intake of protein and decreased resistance.

4. Children are in the stage of growth and development, and all the nutrients they need are absorbed by the digestive tract, which is a heavy burden and prone to digestive dysfunction.

5, children's digestive tract development is not perfect, gastric acid and digestive enzymes secretion is less, digestive enzyme activity is low, and the digestion ability of food is poor, so they can't adapt to the great changes in food substance and quantity.

For the above reasons, in order to prevent the occurrence of digestive tract diseases in children in summer, young parents need to strengthen the care of their children and protect their intestines and stomach.

1, pay attention to food hygiene, and don't give children stale and contaminated food.

2. To cultivate children's good living habits, it should be absorbed before and after meals, and children's food, utensils, articles and toys should be disinfected at ordinary times to prevent diseases from entering the mouth.

3, children's life should pay attention to the law, ensure summer lunch break, feed children regularly, quantitatively and qualitatively, and try not to add new indigestible complementary foods.

4. Pay attention to feeding children light and refreshing food which is rich in protein and easy to digest. Eat less greasy food and cold drinks. Because frozen food will reduce the secretion of digestive juice in the gastrointestinal tract and weaken the digestive function.

5. Add clothes and quilts to the children at night to prevent them from catching cold and hurting their stomachs.

Tips on children's health knowledge 2 Seven-step washing method in children's personal health care tips

Step 1: Wash your palms, wet your hands with running water, apply hand sanitizer (or soap), with palms facing each other and fingers rubbing together;

Step 2: Wash the palm on the back of the finger, rub the palm along the finger on the back and change hands;

Step 3: Wash your palms with your fingers facing each other, cross your hands and rub along your fingers;

Step 4: wash your thumb, hold your thumb with one hand and rotate with the other hand, and exchange your hands;

Step 5: Wash the back of your finger and bend all knuckles. Put the back of your finger in the palm of your opponent's hand with a half-clenched fist and rotate and rub, and exchange your hands.

Step 6: Wash your fingertips and bend all knuckles, put your fingertips in the palm of your opponent's hand, rotate and rub them, and exchange your hands;

Step 7: Wash wrists, rub wrists, rub arms and change hands.

1, wash your hands carefully during the whole process of washing your hands 15 seconds or more;

2. Pay special attention to thoroughly clean the worn parts of rings, watches and other accessories. Take off the ornaments on your hands before cleaning them thoroughly.