Life articles

1, drink 300CC warm water early.

2. Eat slowly without brushing your mobile phone or chatting (20min). Don't sit down immediately after eating, stand 15 minutes before taking a lunch break. 4. Reduce carbohydrate intake appropriately and don't eat once a week.

5, drink tea every day, eat less drinks and desserts.

6. Have an empty stomach 3 hours before going to bed, and try not to drink water after 10 at night. 7. Choose your favorite sport and exercise for half an hour every day. 8. Work 1~2 hours, get up and walk, stretch and roll your eyes. 9. Do eye exercises (it can really relieve eye fatigue ~)

10, abdomen when walking.

1 1, wall station

12. Breathe through your nose while sleeping, but don't open your mouth to breathe.

13, sleep at least 6 hours every night and take a nap at noon 15-30 minutes.

14, remove makeup even if you are sleepy.

15, wearing sunscreen all year round.

16. Make a facial mask every 2-3 days.

17, comb your hair with a massage comb every day.

18. Apply body lotion every day and hand cream after washing.

19, plog records the moments of wearing and being happy.

Read for at least half an hour every day.

2 1, insomnia, help sleep with meditation.

Work/Financial Management Articles

22. Work every night and write down the work list for the next day.

23, pay attention to industry information, and take the initiative to output and summarize.

24. Set a goal you want to stick to, and break it down to make it quantifiable.

25. Build a personal cognitive system and establish a personal workplace brand.

26. Find your own advantages and become indispensable to the team/boss.

27. Don't please anyone without principles.

28, don't always use routines to complete the work, we must constantly innovate and change.

29. Keep accounts and record your consumption habits.

30. Save money reasonably, preferably automatically.

3 1, began to learn the budget, so that every sum of money has a specified role.

32. Get rid of consumer debt, credit cards, flowers, etc.

33. Have an emergency reserve.

34. Establish passive income, such as renting a woman and benefiting from investment.

35. Don't leave your job to find a sideline.

20 Required Books —— Introduction to Philosophy

Open: 100 Zhou Lian Western Philosophy Course Douban: 8.7

Douban: 8. 1

Meet Douban Tuesday: 8.4

Zen Heart Douban: 8.4

Borges Dialogue Douban: 8.8

Personal growth list

"10 times rapid growth" Lv Bai 2022 new book

Twelve Letters to Youth Douban: 9.3

Cognitive awakening douban: 8.2

Tearing down the wall and douban in thinking: 7.9

Spirit of war kazuo inamori Douban: 7.9

Introduction to psychology book list

Don't Challenge Humanity Douban: 8.2

Maybe you should talk to someone. Douban: 9.0

"The Power of the Present" Douban: 8.6

Heart flow watercress: 8.2

Live the meaning of life Douban: 8.5

Emotional education book list

Emotional Education Flaubert Douban: 8.9

"Li Yinhe says love" Douban: 8. 1

False intimate douban: 8. 1

How to Avoid Loneliness and Death Douban: 7.7

Emotional blackmail douban: 8.2