Write a whole page of to-do list every morning, and all kinds of things, big and small, occupy a little gap in the day.

Are you sure you have to do all these things? If you feel depressed today, you might as well stop those unimportant low-paying jobs on your schedule, such as answering emails that you will never reply to, and finish those that can bring positive results first.

When you see that your efforts have paid off, you will naturally regain your confidence and motivation.

At the same time, this can also be applied to life-stop brushing the fingers of friends circle. This low-income behavior can hardly bring any positive feedback and stimulation to the brain. Use this time to learn some new skills, or learn some new words, and you will be full of energy.

2. Commuting road, change leather shoes into the most fashionable little white shoes.

Although you may feel very tired and just want to nest on the sofa when you get home from work, in fact, for most office workers, fatigue is usually mental, not physical.

A good way to relieve mental fatigue is to get your body moving.

The American Science Daily reported that exercise can improve the anti-fatigue ability of the brain, spread your legs at any time and place, and exercise happily.

3. Computer families should learn to protect their eyes

Always working in front of the screen, the first sign of fatigue is your eyes.

When you start to feel fuzzy, you can't concentrate any more, which further leads to irritability.

Fortunately, the way to avoid this problem is simple. You just need to make sure to take your eyes off the computer screen every half an hour and look at the buildings in the distance outside the window.

In addition, you can dim the screen at work.

The study found that when you turn down the brightness of the screen, your eyes are less likely to feel tired and your attention will be less likely to drop.

Step 4 make up for lack of sleep immediately

After reading many biographies of famous people, you may feel that successful people seem to only need a short sleep.

Don't get me wrong, this is not the secret of success. On the contrary, lack of sleep is closely related to lack of energy.

Studies have found that people can't shorten their sleep time by practicing the day after tomorrow, but strangely, the more tired you are, the less tired you feel.

This will make you mistakenly think that you don't need so much sleep, but over time, you will fall into a state of chronic fatigue.

Occasionally, feel the happiness of doing nothing. Although you have been educated since childhood, you can't waste time, but all kinds of things will occupy your brain for a long time, which will definitely make it collapse.

5. Occasionally, feel the happiness of inaction.

Although you can't waste time by being educated from an early age, there are all kinds of things that occupy your brain for a long time and will definitely make it collapse. Italians always know how to enjoy life. Their secret is to "enjoy the sweetness of doing nothing". In this year's hit American TV series Billions, wall street tycoons with billions of dollars also know the magic of emptying, and will take some fragments from their full schedules for meditation. However, don't think that even if you lie on the beach and brush your mobile phone, those constant pieces of information are still eroding brain cells bit by bit. Give yourself some time, get along quietly with nature and yourself, and you will feel really relaxed.