1. Balanced diet:

Kindergarten meals should ensure a reasonable mix of staple food, vegetables, fruits, protein food and proper amount of fat. This can provide comprehensive nutrition and meet the needs of children's physical development. At the same time, control the intake of sugar, salt and oil to avoid overnutrition and obesity.

2. Diversified foods:

Kindergarten meals should include all kinds of food to provide rich nutrition. For example, provide different kinds of vegetables and fruits and increase the intake of vitamins, minerals and dietary fiber. At the same time, provide protein foods from different sources, such as meat, fish, beans and dairy products, to ensure the intake of various essential amino acids.

3. Health and safety:

Kindergarten meals should conform to the principles of health and safety. This includes using fresh and pollution-free raw materials and avoiding using too many seasonings and food additives. At the same time, it is necessary to ensure that the processing and storage of food meet hygiene standards and prevent food safety problems such as food poisoning.

4. Dining environment and habits:

Kindergarten meals also need to pay attention to the cultivation of environment and habits during meals. Create a pleasant dining atmosphere, let children eat in a relaxed and quiet environment, and avoid dietary interference. At the same time, develop good eating habits, such as chewing slowly and avoiding bad eating habits such as overeating.

5. Consideration of individual differences:

The dietary principles of kindergartens also need to consider individual differences. For children under special circumstances, such as allergic constitution, poor hygiene or children with special eating habits, it is necessary to make individualized dietary arrangements. In addition, teachers and caregivers should cooperate with parents, understand children's dietary preferences and taboos, and make reasonable adjustments as needed.

6. Dietary nutrition requirements:

Children are in the stage of rapid growth and development, and the demand for nutrition is particularly high. They need adequate nutrition, such as protein, carbohydrate, fat and various vitamins and minerals. A reasonable diet can promote children's physical and intellectual development and prevent malnutrition and health problems.

7. Prevent food allergies:

Kindergartens need to pay attention to preventing food allergies. Allergic children should avoid eating foods known to have allergic reactions, such as eggs, milk and peanuts. At the same time, cooperate with parents to keep abreast of their children's allergies and ensure the provision of allergen-free food.

8. Healthy diet education:

Kindergarten should carry out healthy diet education to help children develop good eating habits. Through activities, games and explanations, guide children to choose healthy food, understand the nutritional value of food and correct table manners.

9. Family cooperation:

Parents are one of the important factors influencing children's eating habits. Kindergartens should establish effective communication channels with parents to exchange children's dietary preferences and taboos, so as to better provide suitable meals for children. At the same time, through family cooperation, we can continue and consolidate healthy diet education in kindergartens at home.