National standards for the first, second and third class 100-meter athletes:
Men: first-class athlete 10.93 seconds, second-class athlete 1 1.74 seconds, third-class athlete 12.64 seconds.
Women: first-class athlete 12.33 seconds, second-class athlete 13.04 seconds, third-class athlete 14.04 seconds.
The concept of national second-class athletes;
You can declare if you get a certain score in the competition. Article 30 of the Sports Law of the People's Republic of China stipulates that the state implements a technical grading system for athletes, referees and coaches.
Application requirements:
From 20 14, those who meet the requirements of the college entrance examination in the province where the students are located and have won the title of national first-class athlete (inclusive) or above can apply for high-level sports teams.
From 20 17, those who meet the requirements of the college entrance examination in the province where the students come from, have won the title of national first-class athlete (inclusive) or above, and have won the top eight in the national competitions stipulated by the State Sports General Administration and the Ministry of Education in the past three years can apply for high-level sports teams. Those who have won the national second-class athletes (inclusive) or above can apply for high-level sports teams.
How to meet the standards of second-class athletes;
1, warm up before the game
Before the game, the human body needs to keep warm and excited to a certain extent. So it is necessary to warm up before the game. First, you can jog to make your body sweat slightly, and then do some stretching exercises, such as bending, leg press, kicking and so on. , and then accelerate to run 3-5 groups. Be careful not to waste too much energy when warming up, so as not to be at a loss in the game.
Step 2 overcome nervousness
Faster heartbeat and psychological tension before the game are normal reactions; When running, you can do a few jumps, pat your thighs and get your muscles excited. Or you can shout, you can increase your confidence, you can be less nervous, and you can even give your opponent a deterrent.
3. Startup skills
A perfect start can help you master the rhythm and play a decisive role in improving your grades. Start with both feet, usually with the left foot in front and the right foot behind. Hold your hands behind the starting line, press your body's center of gravity on your arms, and keep your spirit highly concentrated.