Xiaoe Ma Shuo Shi Yu

I have a particularly respected relative who was born in the 1930s. People in that era were poor and hungry, so he became one of the few people with higher education in that era, earning a lot of money and still maintaining the habit of thrift. I heard that going to the market to buy food will buy a lot of cheap ones. You can eat the same dish for a whole week.

If you want to achieve a balanced diet, you must keep a diversified diet. If a single variety is repeatedly ingested in large quantities, even if it feels full for a while, it can't achieve nutritional balance. This is the case with my relatives. Eat a Chinese cabbage several times. At the same time, he has an amazing appetite and is often hungry. In the final analysis, the reason lies in the imbalance of nutrient intake, which can not meet the physiological and psychological needs, and the idea of wanting to eat will always haunt my mind.

When we buy food, we should also buy various ingredients according to the needs of a balanced diet. It's the weekend, and it's time for everyone to replenish the ingredients in the refrigerator. Today, I am here to share with you some of my usual experiences in buying vegetables.

For example, rice is usually the staple food, but considering that sometimes you are suddenly hungry or have insufficient time, you will also prepare some bread at home. Sometimes time is tight, and the next bowl of noodles is very convenient, so noodles are indispensable.

Eggs, tofu, pork liver 200g, perch, pork 200g, and six small pieces of chicken wings in the refrigerator.

The main course is rich in content. You can choose not only meat products such as beef, pork and chicken, but also seafood such as fish and shrimp. You can also choose tofu products, eggs and other ingredients with high cost performance and equivalent nutritional value. Expensive seafood and meat with relatively cheap tofu and eggs can not only enrich the dining table, but also reduce the burden on the wallet. The most common main courses in my refrigerator are eggs and tofu. In addition, with fish and meat, the diet for a week is not monotonous.

Bean sprouts, bamboo shoots, fungi, taro, potatoes, sweet potatoes, spinach, broccoli, small tomatoes, carrots, small green peppers, white radishes, onions, shallots, coriander, seaweed and dried Undaria pinnatifida.

Many people think that there are fried vegetables in a meal, and the amount of vegetables is enough. However, from the point of view of nutrition, we should also pay attention to the diversification of the types of vegetables we eat, so we should also consider the vegetable patterns when buying.

Vegetables include root vegetables such as carrots and lotus roots, leafy vegetables such as spinach and green vegetables, mushrooms such as mushrooms and shiitake mushrooms, and even sweet potatoes, potatoes and taro. Different kinds of vegetables have different nutritional values, so each kind should be purchased in small quantities and diversified.

Oranges, bananas, avocados, guava (rare in Japan, it will go bad if not eaten).

The amount of fruit a person needs in a day is actually not much. If you eat a banana, you need enough fruit a day. For a change, you can cut a banana in half at breakfast and everyone can eat half. When eating, everyone has a small orange or two or three apples. Therefore, when buying fruit, we should also strive for fewer varieties.

Yogurt is the main character, and cheese can be used as a snack occasionally.

In addition, dairy products are also an indispensable role in the refrigerator. Especially for young children and the elderly, calcium supplementation can not be ignored. Yogurt can regulate intestinal function. It's also a dairy product. You can buy fresh milk, yogurt and cheese.

Plums, pickles and seaweed are also frequent visitors in the refrigerator.

When the previous generation talked about frugality, it was often mentioned that I dug all this money out of my teeth. If you want to accumulate family wealth, frugality seems to be the last word. Meals can be saved, but compared with the current medical expenses, meals can only be counted as nine Niu Yi cents. Instead of spending money on hospitals, it is better to spend money on the dining table so that family members can enjoy the health benefits brought by a balanced diet.

In many families, the older generation is responsible for buying food, but our older generation is easily bound by the existing concept of frugality and housekeeping, so that they buy whatever they see cheap when buying food, without thinking that enriching the vegetable basket will make their families eat healthier.

Diet education is related to the health of you and your family, and also affects the quality of life of the whole society. I hope more families will carry out food education.