1, swimming distance requirements
According to the "Regulations on the Management of Physical Education Examination for Senior High School Entrance Examination" issued by the Ministry of Education, the basic requirement for the examination distance of physical swimming for senior high school entrance examination is 100 meters. According to the examination requirements, candidates need to swim at least 100 meters within the specified time to be qualified. If the candidate has a short time, he can continue swimming in the remaining time, but if he exceeds the specified time, he will be deemed to have failed the exam.
There are higher requirements for excellent candidates with good grades. Excellent and good candidates are required to swim 200 meters and 150 meters respectively, and complete them perfectly within the specified time.
It can be seen from the above regulations that the swimming distance requirement is the key to the swimming assessment of the senior high school entrance examination. Candidates need to pay attention to training their swimming endurance and improve their swimming skills when preparing for the exam.
2. The correctness of swimming posture
In swimming assessment, the correctness of swimming posture is very important, including body posture, breathing and arm and leg movements. Only when these aspects coordinate with each other can the swimming performance be better.
First of all, the examinee's head posture should be correct. The head should be straight ahead, not twisted or lifted. In addition, keep your face relaxed at all times, and don't bite your teeth or shut your mouth because of nervousness.
Secondly, the arm movements should be standardized. The test standard is that every time you take a breath, you must complete a complete action of entering the water, paddling and closing your arms out of the water, while keeping the elbow bending angle less than 90 degrees.
Finally, the leg movements should be closely coordinated. You must complete a complete leg lifting and kicking action between every two breaths, and at the same time keep the leg force correct, so that there will be no obvious swinging phenomenon when swimming.
3, swimming assessment criteria
The swimming test of the senior high school entrance examination is scored according to the combination of manual scoring and timing scoring.
Investigators will rate candidates according to their swimming posture, speed and swimming distance. At the same time, any violation, such as supporting the wall and shortness of breath, will be deducted or disqualified.
Timing results, each timer will calculate the time of each candidate according to the examination regulations. Among them, after the candidates finish swimming, the referee will stop timing, calculate the passing time of each candidate, and then calculate the score of each candidate according to the standard time.
Swimming assessment in senior high school entrance examination is one of the compulsory items in senior high school entrance examination at present. The examination requirements include swimming distance, swimming posture, swimming time and assessment criteria. Candidates need to strengthen training, improve swimming skills, and maintain a balanced mentality and self-confidence in order to achieve excellent results in swimming assessment.