The content of mental health and safety education, cherish life and grow up healthily. When going up and down stairs, during recess activities and group activities, all actions should be obeyed, and time, discipline, order and civilized language should be observed. Understand the content of mental health and safety education!
Mental health and safety education content 1 1, the secret of maintaining mental health.
(1) Know yourself, accept yourself and affirm yourself.
(2) Be responsible for your own life.
(3) Have lofty dreams and set clear life goals.
(4) Learn self-control, overcome temptation and live in reality.
(5) Learn to deal with anger, depression and boredom.
(6) Always encourage yourself and enhance your self-confidence.
2. What is mental health?
People are a whole, and human health includes both physical health and mental health. Physical health means that the human body conforms to the normal physiological phenomenon of the human body, that is, we usually say that there is no disease;
Mental health is a person's cognition, emotion, emotion and will, needs and motivation. The internal relationship between ability and personality is harmonious, and the psychological content and objective reality are unified. It can promote the balance of the internal and external environment of the human body and the state of individuals adapting to the social environment, so as to continuously develop a sound personality, improve the quality of life, and maintain exuberant energy and happy mood.
3, mental health from a psychological point of view to define mental health, its basic standards are as follows
(1) Have a basic sense of self-security;
(2) Being able to know yourself well and properly evaluate your abilities;
(3) The ideal of life is realistic;
(4) not divorced from the surrounding real environment;
(5) can maintain the integrity and harmony of personality;
(6) Be good at learning from experience;
(7) Being able to maintain good interpersonal relationships;
(8) Being able to vent and control emotions moderately;
(9) On the premise of meeting the group requirements, the basic requirements of individuals can be appropriately met.
Contents of mental health and safety education 2 1. What is mental health?
Health is not only the absence of disease, but also physical health, mental health, good social adaptation and moral health.
Mental health is a sustained and good mental state. In this state, individuals' cognitive activities, emotional reactions and will actions are in a positive state, with normal and appropriate control ability, and can give full play to their physical and mental potential.
Second, the mental health "gray area" map
If people's psychological normality is compared to white and psychological abnormality to black, there is a huge buffer zone-gray zone between white and black. The mental health of most of us is in the middle gray area, which means that most of us have mental health problems of one kind or another.
Third, the standard of college students' mental health
The mental health standard of college students: 1, and the psychological behavior conforms to the age characteristics; 2. Normal intelligence, strong interest in learning and strong thirst for knowledge; 3. Be able to maintain correct self-awareness and accept yourself; 4. Be able to coordinate and control emotions and maintain a good mood; 5. Strong will and self-control; 6, can maintain good environmental adaptability; 7. Harmonious interpersonal relationship and willingness to communicate; 8. Complete and harmonious personality.
Fourth, get out of the misunderstanding and correctly understand psychological counseling.
Myth 1: People who do psychological counseling have mental illness.
Myth 2: Psychological counseling is similar to ideological and political education.
Myth 3: Psychological consultation is omnipotent.
Psychological counseling is a professionally trained psychological counselor who uses psychological principles and methods, mainly in the form of interviews, to help visitors better understand themselves and accept themselves, and to solve their growing troubles or setbacks more effectively, so as to gain psychological growth and move towards self-realization more independently and actively.
The purpose of psychological counseling is to help you learn to solve your own problems.
The main object of psychological counseling is normal people, with emphasis on their normal needs and problems. You are not a patient, but a normal person. It's just that you have difficulties in coping with the pressures and tasks in life and need help.
When does verb (verb's abbreviation) need psychological consultation?
1, when you choose a job, you need to accurately judge your adaptability;
2. When something causes you a strong psychological conflict and it is difficult for you to solve it yourself;
3. When you are bored and unable to extricate yourself;
4. When you have problems in your interpersonal relationship and often have conflicts with others;
5. When you are often anorexic and overeating;
6. When you always feel that you are not sleeping well, such as insomnia, nightmares or sleepwalking;
7. When there are difficult problems in your love;
8. When you have obviously abnormal feelings and behaviors, for example, you always feel that someone is speaking ill of yourself, you will always hear a voice commanding and controlling you.
9. When you are often afraid of things that are not terrible, what you are afraid of are flowers, water, pens and people.
10, when your mind is always thinking about meaningless little problems or washing your hands;
1 1, when you are hesitant about major choices in life;
12, when your study pressure is unbearable but you can't adjust yourself;
13, when you are depressed after encountering setbacks;
14, when you are too inferior and often feel depressed;
15, when you have experienced lovelorn, lost loved ones, etc. And mental trauma cannot be "self-healing";
16, when your personality changes greatly or you have strange behavior;
17, when you suffer from a physical disease, you will feel psychological pressure.
Whatever the reason, if you feel that you have been suppressed by a bad mood for more than two weeks, and this situation continues, then you need psychological counseling.
Mental health and safety education content 3 mental health appraisal
Psychology refers to the process and result of combing people's inner symbolic activities. Specifically, it refers to the subjective reflection of organisms on the objective material world. Psychological performance is called psychological phenomenon, including psychological process and psychological characteristics. People's psychological activities have a process of occurrence, development and disappearance.
The meaning of mental health: mental health refers to the development of an individual's mental state to the best within the scope of not contradicting others' mental health physically, intellectually and emotionally; Refers to a person's mental state with normal intelligence, good mood, sound will, coordinated behavior, moderate reflection, coordinated interpersonal relationship and psychological activities adapted to age.
Common psychological diseases
neurosism
Neurasthenia is a psychogenic disease. There is no organic disease in the nervous system, only the decrease and disorder of function. The cause is long-term overwork, fatigue or mental stimulation of the brain, which makes the mood in a state of tension for a long time.
Neurasthenia is a common mental illness, and it is a neurosis caused by long-term stimulation, which leads to continuous excessive tension of brain nerve activity and weakening of brain's ability to excite and inhibit nerve activity. The main features are excitability, excitability and fatigue, which are often accompanied by various physical discomfort and sleep disorders. Sensitive people and people with bad personalities are more likely to get this disease.
The incidence of neurasthenia among college students is high, which is mainly caused by the pressure of life and study, excessive tension, lack of courage to face reality and good adaptability. For example, the study burden is too heavy, interpersonal tension, the survival pressure brought by family poverty, the crisis in love, and the excessive employment pressure are all the causes of the disease. If the nerve is in a state of constant tension, which exceeds the limit that the individual can bear, it will lead to the collapse and disorder of the nerve.
Anxiety disorders
Anxiety refers to a state of persistent mental tension or panic attack. It often makes patients feel uneasy, irritable, and some even have fear. It is different from general anxiety, which is caused by specific objects and things. There is no specific object and cause of anxiety disorder.
Patients often show tension and anxiety without obvious reasons and reasons, often worry without specific reasons, or care too much about things around them, which makes it difficult to concentrate, upset and impatient. Often accompanied by palpitations, dizziness, nausea, cold hands and feet and other symptoms.
depress
Depression is a common mental disorder, which seriously harms human physical and mental health. Its main symptoms include insomnia, upset, unresponsiveness, irritability, irritability, restlessness, depression and persistent fatigue.
According to a survey conducted by China Health Association in 2004, 3 out of every 1000 people in Beijing were definitely diagnosed with depression. According to the survey released on the World Suicide Prevention Day on September 10, 2004, at least 250,000 people die of suicide every year in China. 70% of suicides suffer from depression. At present, depression has become the fourth largest disease in the world. By 2020, it may become the second largest disease after cardiovascular disease. In recent years, with the accelerated pace of life, the intensification of social changes, the increasingly fierce competition and the increase of psychological pressure, the problem of depression has become more and more common.