As a part of quality education, dance body training course is a newly developed and emerging art course for arts and sciences students in many colleges and universities in recent years. Once this course was opened, it won the emotional recognition and favor of many college students. Theoretically, it has been supported by the teaching and research practice of many educators. This phenomenon shows that the accurate positioning of dance body training discipline itself can promote the all-round development of students' body and mind, cultivate students' bodybuilding posture, shape perfect figure, and make students improve their aesthetic ability imperceptibly, thus achieving the goal of improving their comprehensive quality.
Compared with basic culture courses and professional dance courses, dance body training courses have their own particularity and regularity, which need to be developed, constructed and gradually improved. In order to promote and deepen the teaching and research of college students' dance body training course, the author intends to make a preliminary discussion on the meaning, value orientation, content form and implementation measures of dance body training.
First, the significance of dance physical training
The basic content of body shape includes three elements: body shape, posture and body language. Body shape refers to the natural form of the human body, that is, the physical characteristics and physique types of the human body. Body posture refers to a habitual posture formed in people's daily life, that is, people's standing, walking, sitting and lying, manners and other body postures. Body language is an auxiliary silent language that uses body posture, body movements and facial expressions to convey information and communicate feelings. It is a conventional natural body language formed by people in long-term communication. With the use of audio language in communication, it is a kind of reinforcement, supplement and enrichment of audio language.
Body type can be called "static body type" and body type can be called "dynamic body type". There are both connections and differences between them, and they will influence each other to some extent. Generally speaking, the body shape is more congenitally observable, while the acquired plasticity of the body shape is greater; Body shape mainly reflects the basic condition of human body, and posture mainly reflects people's cultivation and taste.
Dance body training refers to the scientific and graceful training of basic movements such as standing, sitting, lying, walking, running, jumping and supporting through sports training. Dance body training includes two aspects:
1. Based on human anatomy and human sports science, guided by the theory of physical education, we adopt scientific methods to change the original, natural and rough body movements of trainees, improve the flexibility and flexibility of human sports bodies, enhance the plasticity and beauty of body shapes, and gradually improve the body movements of trainees.
2. Under the guidance of the basic aesthetic principles, cultivate the trainees' aesthetic taste, enhance their understanding, discovery and expression of beauty, thus creating aesthetic feeling, gradually improving the trainees' elegant temperament and freely using body skills, shaping themselves and expressing beautiful bodies.
Dance body training is a science based on the theory of human body science and guided by aesthetic principles. It is a comprehensive basic quality training. Simply put, physical training is the training of beauty, that is, the training of physical beauty and inner beauty. It is to improve the body, enhance physical fitness, improve physical beauty, enhance aesthetic awareness, and turn people's unconscious sports activities into conscious physical fitness exercises, so as to obtain a more bodybuilding physique, elegant and dignified posture, symmetrical and harmonious figure, and chic demeanor. Body movement training is the carrier and foundation; The consciousness of beauty is the soul, and the two cannot be neglected; The consciousness of beauty can only be cultivated in body movements.