The taste is flat, sweet and sour; Enter the lung and stomach meridians.

Efficacy is mainly used for detumescence, relieving sore throat, promoting fluid production and detoxicating. Indications: sore throat, polydipsia, cough and hematemesis, bacillary dysentery, epilepsy and food poisoning.

Every 100g olive contains 83. 1g of water, 0/g of protein, 0/0.09 of fat, 0/2g of carbohydrate, 204mg of calcium, 46mg of phosphorus and 0/.of iron. Riboflavin 0.07 mg, nicotinic acid 0.4 mg, vitamin E 1.24 mg, potassium 169 mg, sodium 2. 1 mg, magnesium 13 mg, manganese 0. 16 mg, zinc 0.08 mg. Its nuts contain olive oil, which is an edible oil with high nutritional value.

Therapeutic effect 1. Xiao Zhong olive contains a lot of tannic acid, volatile oil, aromatic resin alcohol and so on. It has the functions of moistening throat, diminishing inflammation and reducing swelling. 2. Olive is sweet and contains a lot of water and various nutrients, which can effectively supplement human body fluids and nutrition, and has the effect of promoting fluid production and quenching thirst. 3. Fish and crab detoxification The ancients found that olives can detoxify puffer fish and toadstool poisoning. In recent years, it is believed that its detoxification function is related to the large amount of tannic acid, aromatic resin alcohol and volatile oil in olive. 4. Sobering up and calming the nerves Olives contain a lot of carbohydrates, vitamins, tannic acid, volatile oil and trace elements, which is helpful for hangover and calming the nerves.

Healthy diet

1. Take 50g of fresh olives and 50g of raw white radish. Wash fresh olives and mash them for later use; Wash raw white radish, cut into pieces, mash it, mix it with olive paste, add 500 ml of water, simmer for 20 minutes, and filter the juice to make tea, once a day/kloc-0. The beverage has the effects of clearing away heat and toxic materials, and is suitable for diseases such as influenza and diphtheria.

2. Olive tea: 3 fresh olives and appropriate amount of green tea. Wash olives, cut lines with a knife, add 200ml of water and fry for 5min; Add green tea to a clean teacup, soak it in olive juice for 5 minutes, and then drink it slowly. The tea has the effects of clearing away heat and promoting fluid production, and is suitable for patients with aphonia due to heat thirst, pharyngolaryngitis, sore throat and tonsillitis.

3. Olive juice Take 20 fresh olives, wash them, mash them to get juice, and drink them when necessary. This juice has the effect of detoxifying and sobering up, and is suitable for puffer fish, toadstool poisoning and drunkenness.

4. Olive ginger tea 7 fresh olives, brown sugar 15g, 5 slices of ginger. Clean and mash fresh olives, add brown sugar and ginger, decoct with 200ml water for10min, then filter out the soup and drink it warm twice a day. This tea has the effect of stopping dysentery and diminishing inflammation, and is suitable for enteritis, dysentery, diarrhea and other diseases.

5. Olive paste 500 grams of fresh olives and 60 grams of alum powder. Clean fresh olives, add 1000ml of water, cook for 5 m5minutes, take out olives, remove the core and mash them, then boil them in the original soup into a paste, add alum powder, dissolve them and bottle them for later use. Take 15 ml olive cream and boiled water with sugar every morning and evening. The ointment has analgesic and antispasmodic effects, and is suitable for preventing epileptic seizures.

Precautions Olives are sour and cannot be eaten in large quantities at one time; Patients with gastric ulcer should be careful in diet.

Beauty use

1. Facial protection: After washing your face, gently massage your face repeatedly with "olive oil+salt" to scrub and moisturize your face. Then apply a face steamer or a hot towel to remove the dirt invisible to the naked eye in the pores and increase the luster and elasticity of the skin.

2. Lip protection: When the weather suddenly turns cold, people often have chapped lips. At this time, as long as you apply a small amount of olive oil, you can make your lips smooth again in two or three days. Now many women use olive oil instead of lip gloss to make their lips shine naturally. Of course, the effect is not as lasting as lip gloss.

3. Skin care: hand joints, foot joints and buttocks are prone to dryness and wrinkles. Regular use of olive oil can restore the natural elasticity of the skin. Dry skin in autumn and winter, especially in legs and arms. Olive oil can moisturize and maintain the skin. You can wipe it three times a week when it is dry, and you can wipe it every day on particularly dry days.

4. Hair care: Generally, hair care is very simple. Just drop three or four drops of olive oil on the comb before combing your hair, so as not to make your hair greasy. In addition, after washing your hair, gently blow-dry it like a conditioner, evenly spread olive oil on it, and then wrap it with a hot towel for 10 minute to make it shiny and supple.

5. Apply makeup and remove makeup: This is a function that is rarely mentioned. Ladies usually encounter a trouble when using dry powder to make foundation: the powder must be rubbed hard to stick to their faces. However, due to hard rubbing, the skin is prone to aging, and wrinkles will climb on the face over time. Olive oil helps make up. Just apply a thin layer of makeup on your face, which can nourish your skin and prevent makeup powder from falling off. Most people use BB oil and other products to remove makeup, but for sensitive skin and sensitive parts of the skin, they often worry about allergies, especially when removing makeup. Don't worry about using pure natural olive oil to remove makeup. When removing makeup, the dosage is less than that used for makeup. As long as a small amount of cotton pad is used, and then the makeup on the face is gently wiped off, oil paints and chemicals can be effectively removed.

6. Bathing: Bathing with olive oil? What a luxury! But this is how the great beauty sophia loren keeps her skin moist and elastic. But don't waste it when we use it. Just dip olive oil in cotton, evenly spread it all over your body, then wrap it in a hot towel for 10 minute and wash it with warm water.

7. Slimming: High-purity olive oil can be directly drunk, which helps to promote the metabolism and excretion of the body. Insist on drinking one or two spoonfuls of olive oil on an empty stomach every morning, which has a certain slimming effect.

8. As a foundation oil, before applying foundation cream, make it thinner with olive oil, so that your beauty can be kept until the evening.

9. As a cleansing oil, you should have a good rest after a hard day's work at night. This product is a good helper for you to remove makeup. The method is to wash your face with warm water first, then apply olive oil evenly, massage slightly, and then wipe it with absorbent cotton, which can completely remove cosmetics, dust and dirt hidden in pores. If used with a mask, the effect will be better.

10. As a skin care massage oil, don't be depressed by the tiny wrinkles on your face. Tell you a good method: after cleaning the skin, apply olive oil evenly, massage gently and repeatedly according to the requirements of beauty techniques, and stick to it, and the fine wrinkles will gradually disappear. This method can promote microcirculation and make your skin shiny, ruddy and elastic.

1 1. It's really annoying to say goodbye to "Lao Toule" because of the low sebum secretion and itching caused by dry skin. "Old Dole" may become your must-have item. If you try to apply olive oil, that is, apply a thin layer of olive oil after cleaning your skin every day, you can say goodbye to "Old Dole" in a few days.

12. "Olive" is a good friend of your hair as a skin care and hairdressing oil. After shampooing, apply olive oil evenly on wet hair to form a protective film, which can block the damage of wind, rain and sun to hair. Regular use can make hair shiny and beautiful.

13. As a lip balm, when the weather suddenly turns cold, some people often have chapped lips and feel very uncomfortable. At this time, besides paying attention to drinking water, rubbing olive oil can solve the problem. Sticking to it for two or three days can generally make your lips shiny and healthy again.

Is olive oil edible?

In foreign countries, edible olive oil is strictly filtered and purified, while the production process of cosmetic olive oil is relatively rough. At present, the vast majority of olive oil seen in China market is edible oil, which is basically not specially used for beauty. However, because the processing of edible oil is much stricter than that of external oil, generally speaking, edible oil on the market can be used for beauty.

Other uses

1. cook

Dosage: only one-third of ordinary edible oil is needed, and the cost of oil is greatly reduced. No need to preheat, no need to choke the pot, less oil smoke, non-stick to the pot, no pollution to the environment, the fried dishes do not change color, light and bright, original, non-sticky and not greasy.

Ordinary edible oil will produce peroxide reactant at high temperature, which is harmful to human body; Olive oil is rich in antioxidants and can be heated to 200-220 degrees Celsius. Fried food is the safest.

Cold salad

Fresh vegetables are washed and diced, and then salted with olive oil, which is the most common western-style vegetable salad.

Dip in bread

Put the olive oil in a small dish and dip it in a small piece of bread. It tastes smooth, appetizing and healthy. This is a typical Mediterranean diet.

take orally

Patients with chronic gastritis and ulcer take a spoonful of olive oil (10 ml) orally every morning and evening on an empty stomach, which can quickly relieve symptoms and effectively eliminate halitosis caused by stomach diseases. For constipation patients, oral olive oil can make the intestines unobstructed. Drinking a spoonful of olive oil before drinking can protect the stomach and gallbladder.