2. After scapulohumeral periarthritis, the most important thing is to carry out active and passive shoulder function exercises on the affected side as soon as possible, such as bending, swinging and rotating, climbing the wall, climbing the wall sideways, pulling pulleys, etc.

3. To prevent scapulohumeral periarthritis, we should exercise regularly and do aerobics, Tai Ji Chuan and Baduanjin. It can not only make the local blood circulation smooth, but also strengthen the function of shoulder joint capsule and soft tissue around the joint, thus preventing or alleviating the aggravation of scapulohumeral periarthritis.

4. Insist on exercise, whether active or passive, patients will feel pain, and shoulder function will not recover quickly, but as long as they persist, they can be cured. If the shoulder joint does not move for a long time because of fear of pain, the muscles of the shoulder, especially the deltoid muscle, will contract, which is unfavorable to the recovery of the normal function of the shoulder joint.

5. Keeping the stability of shoulder joint and increasing the exercises of shoulder muscle strength can reduce the occurrence and recurrence of scapulohumeral periarthritis. However, the development of muscle strength exercises must follow the principles of gradual progress, individualized treatment and the combination of local and whole body exercises to avoid shoulder injuries and improve the exercise effect.