1, go out less, try not to go out or gather if you don't believe in rumors.

Maintain good work habits and personal hygiene. Get information through the official media, don't listen to rumors, communicate with friends and relatives online more, and keep your body and mind happy.

2, temperature measurement, correct temperature measurement. It is safe to measure it once every morning and evening, and the temperature does not exceed 37.3℃.

3. Wear a disposable medical mask when going out. Usually the dark side of the mask is outside, and the metal strip is worn on the floor. Press the metal strips on both sides of the nose with your hands to flatten the mask.

4. Opening windows frequently to ventilate the indoor air quality can reduce the amount of virus. And pay attention to add clothes to keep warm and beware of catching a cold.

5. Do a good job of daily disinfection. Give priority to using 75% alcohol cotton pad to wipe furniture and floors. Keep away from high temperature and open flame before and after alcohol disinfection.

6. Eat healthier meals with vegetables, eat fruits every day, eat less oil, salt and sugar, eat more meat, eggs and milk, and increase immunity with more nutrition.

7. Exercise should be moderate. Older people should not do strenuous exercise. It is recommended to do Tai Ji Chuan, radio exercises, Baduanjin and other sports. Exercise 4-5 times a week for no more than 40 minutes each time.