What are the methods of basketball teaching?
1, demonstration method
In teaching, we try to demonstrate the technical actions and tactics coordination methods, and use electronic media such as slides, projections, wall charts and videos to let students intuitively perceive the teaching content through watching. The demonstration in practice should be coordinated with the explanation, the form and face of demonstration should be selected correctly, and the demonstration action should be correct.
Step 2 explain
In teaching, the methods and essentials of technical movements, methods and requirements of tactical coordination and matters needing attention in the process of application are analyzed with concise and accurate language, so that students can perceive the teaching content through listening.
Step 3 Practice methods
On the basis of explanation and demonstration, organizing students to do physical exercise is an important way to master basketball skills. According to the form of movement, it can be divided into decomposition movement, complete movement, movement under simple conditions and movement under complex conditions; According to the characteristics of basketball, it can be divided into individual technical exercises, cooperative exercises and confrontation exercises. The method of exercise practice requires practical results, and the intensity, density and quantity of exercise should be arranged reasonably so that students can bear the appropriate physiological load of exercise.
4, error correction method
In practice, students will inevitably make mistakes, and teachers must take corresponding measures to correct them in time. At this time, we will use the method of error correction. In teaching practice, teachers should pay attention to observation, discover students' wrong actions in time, analyze the causes of errors and find out the correction methods. When correcting, we should focus on the specific situation, grasp the main contradictions, adopt simplified exercise methods, or further analyze the works, give guidance respectively, or adopt auxiliary slow-motion exercises to let students master the correct works as soon as possible.
5. The teaching method of integration and decomposition.
In the process of basketball teaching, we should adopt complete or decomposed teaching methods according to different stages and conditions and for different objects, but we should pay attention to the combination of the two. Generally, when learning new movements, a complete teaching method is adopted to ensure the integrity and consistency of movements and enable students to form a whole concept. For more complicated movements and tactics, the combination of whole and decomposition, such as dribbling and jump shot techniques, can be decomposed into dribbling, dribbling and jump shot exercises, and then complete teaching can be carried out. Tactical teaching usually begins with a complete explanation and demonstration, so that students can clearly understand the arrangement, moving route, timing and method of coordination, and then decompose teaching and practice, so that students can gradually master the overall tactical coordination.
Training should be diverse in form, rich in content and means.
? First, pay attention to flexible and sensitive quality exercises to lay a good foundation for learning basketball skills.
Flexibility affects the range and difficulty of basketball technical movements, agility, especially agile response, and determines the future of a basketball player. Common flexibility and sensitivity exercises: 1, elbows touching the back, elbows shaking hands up and down behind the back. Essentials: Elbow joint elevation. 2. Stand up straight and bend forward. Essentials: Keep your legs straight and touch the ground. 3, lunge leg press. Essentials: Put your feet on the ground, stand on the other toe, and keep your center of gravity as far back as possible. 4. Lift one leg. Main point: straighten your legs and touch your raised toes with your hands on the same side. Step 5 turn around. Important: Don't leave the heel on the ground. 6. Stretch back. Essentials: Knee joint is above, and hands touch heel. 7. Two people step on each other's feet. Essentials: Be flexible and don't kick. 8. Practice standing, squatting, sitting and climbing to start running. Essentials: Throw the ball suddenly and start the reaction quickly. 9. Practice grabbing the ball after turning around. Key points: The teacher throws the ball with his hand, and the students turn around to grab the ball.
Second, combine basketball footwork to improve athletes' fast moving ability.
The ability to move quickly on the basketball court is one of the most basic conditions for athletes, and basketball footwork is one of the most basic techniques to play basketball well. It is very important to use basketball footwork to improve athletes' fast moving ability, which is a sensitive period for children's speed. Common exercise: 1, variable speed and direction running. Requirements: sudden acceleration when changing speed and direction. 2. Look at the signal and chase each other. When running to the teacher in pairs, change direction to the left or right according to the teacher's gestures and chase each other. 3. Imitate each other's actions. In pairs, one person moves and the other person moves accordingly. 4. Observe gestures and practice defensive footwork. Watch the coach gesture to do various defensive footwork and comprehensive defensive footwork exercises. Comprehensive exercises of various footwork. 5. You can do more than two kinds of defensive footwork exercises on the court according to different situations. 6. One-on-one defensive practice. One attack and one defense. Defenders should keep a certain distance from their attackers.
? Third, improve players' ball quality by dribbling.
In the process of dribbling teaching, we can combine basic dribbling skills with various dribbling methods, strengthen the practice of basic dribbling skills and promote the learning of various dribbling skills. Common basic dribbling exercises: 1, hitting the ball hard with the elbow as the axis. Try to reduce the gap between the hand and the ball, and the hand should follow gently. 2. Take the shoulder as the axis and hit the ball hard. The hand should follow a long distance and hit the ball hard. 3. Pull the dribble back, forth, left and right. Dribble hard for the last time before pulling the ball. 4. Various dribbling exercises. (change hands in front, don't change hands when dribbling, dribble half-back, dribble cross) 5. Change hands in front, catch at the back, turn around and dribble through. 6. Cross back, turn around and dribble. The above exercise requirements: the center of gravity should be stable, and the direction should be changed quickly and suddenly.