1, with clear objectives and correct guiding ideology. Let children know the dangers of obesity, as well as matters needing attention in reasonable diet and proper exercise, and enhance their self-care ability. Parents should pay more attention to remind their children to develop good habits.

2, according to the actual situation of children, give children some advice. Understand children's living habits, behavior habits, study habits, ideological trends, what children want most and what they dislike least, so as to find targeted methods to change their current habits or behaviors.

3, we should pay attention to the method of losing weight to make children happy to accept, and the parents' way should be artistic. Children's interest in participating in your weight loss plan is the guarantee of success in weight loss.

4, highlight the key points, focus on one thing, don't cover everything, cover everything.

5, create a relaxed and happy atmosphere, so that family members or children's friends are involved.