Bird cage effect is a psychological phenomenon, which describes the sense of powerlessness and despair that individuals feel when they are confined in a narrow range. It can be described by a typical example: when a bird is locked in a cage, it will feel depressed and helpless because it is locked in a narrow space, although it can see the natural scenery outside.

Similarly, when human beings are confined to a certain environment, they may have similar emotions and reactions, and feel that they cannot escape and cannot make changes. This situation often occurs in poor working environment, unhealthy interpersonal relationship or other life problems.

In order to avoid the birdcage effect, we need to realize our limited situation and think about how to create more freedom and choices. This may include finding a new job, changing existing relationships or reassessing personal goals and values. In addition, we can improve our mood and perspective through positive attitude, exercise, relaxation and other skills, so as to better cope with the difficult challenges brought by the birdcage effect.