Don't put too many clothes on your children in autumn, and don't cover them too thick when sleeping. It's not easy to lose it after adding it, because the weather is getting colder every day and it can only be more and more. In the really cold season, it will not be added. The best way is to wear clothes as thick as children. If you sit still and don't feel cold, your child won't be cold. Although children are not as cold-resistant as adults, they are always exercising and will not be quiet even when they fall asleep. In daily life, few parents or teachers freeze their children. They are good at keeping them warm.

2. Prepare two sets of long and thick clothes for the children to the kindergarten every day, and ask the teacher to add or subtract clothes for the children according to the weather changes. Don't take off your clothes immediately when the child is already sweating. Let the child calm down and dry the sweat. When children stop sweating, take off a dress and let them play.

3, autumn dry porridge is the most suitable, porridge has the effect of clearing fire, nourishing the stomach and strengthening the spleen, and it is beneficial to improve the symptoms of autumn dry when eaten with some foods that promote body fluid, nourish yin and moisten the lungs.

4, children should be allowed to drink more warm water, which can not only prevent colds, but more importantly, it is good for children's gastrointestinal tract and lungs.

5. Cultivate children's self-care ability such as dressing, wearing socks, wearing shoes, washing hands and face, wiping sweat, and the ability to express their feelings in words.

6. Educate children about safety and health knowledge, promote children to develop good health habits, and enhance their awareness of safety, self-protection and self-prevention.

7. Let children go to nature to exercise. Aerobic exercise is a good way to improve the body's resistance, but most parents are afraid of their children freezing, and few people are afraid of their children being hot. Put on thick clothes and cover the thick quilt early. As soon as the weather is a little cold, they will close the door and window, which is tantamount to depriving children of the opportunity to exercise in nature.