The contents of the class meeting on the theme of mental health include the purpose of the activity, the introduction of the activity, on-the-spot investigation, the adjustment of unhealthy psychology, and the correct countermeasures and conclusions for unhealthy psychology in study and life.

The content of mental health class meeting is an important way and form for class teachers or class committees to effectively manage, guide and educate classes.

The specific activities are arranged as follows:

Activity purpose:

1. In view of the psychological obstacles of middle school students such as study tension, depression, anxiety and depression, let students realize that this is a normal psychological reaction.

2. Through activities, students can adjust their learning psychology independently, maintain a normal state of mind, establish self-confidence and create a relaxed, harmonious and optimistic class atmosphere.

Field investigation:

1. Students discuss and communicate: What are the unhealthy psychological phenomena among middle school students at present?

2. Students speak and make statistics.

3. The class teacher summarized.

Adjustment and countermeasures of bad psychology;

1. Students discuss communication: How to control and adjust the bad psychological reaction?

2. Students speak.

3. The class teacher summarizes and gives further guidance.

Take correct countermeasures against unhealthy psychology in study and life, and the specific measures are as follows:

1, develop good life and study habits, concentrate on study, and handle the relationship between study and entertainment. ?

2. Maintain a good emotional state, be friendly to others, and establish self-confidence. ?

3. Master some methods of psychological self-regulation.