Gu Ailing is an excellent girl. She not only attracts everyone's attention in skating, but also excels in learning and training. And Gu's educational methods have also attracted the attention of many parents. She believes that the quality of children's sleep should be put in the first place to ensure that children sleep enough 10 hours a day. In the case of children's sleep quality, children's blood growth hormone can be maintained at a high level for several hours. Therefore, only by ensuring adequate sleep can infants and children promote growth and development. Compared with babies of the same age, children with adequate sleep quality are usually 3 cm taller than children with poor rest. If a child can maintain a good diet and exercise, and the height change is particularly small, it is necessary to find the reason from the quality of sleep.
In broad daylight, both adults and children are in a state of great excitement at all levels of their bodies. When the body goes to sleep at night, the body cells will completely release the pressure, so that the body can maintain its best state, the body's immune ability can be improved, and it is not easy to get sick. The normal sleep time of infants is about 12 hours, and that of children's colleges is 10 hours. Adults also need to ensure the quality of sleep for 8 hours every day, so that the body can reach its best state.
If we don't have a good rest, the direct harm may be drowsiness, listlessness and idleness. If the baby loves to play, can't cultivate a good lifestyle and doesn't get enough sleep, then he will be sleepy the next day. He yawns all the time in class, which endangers the teaching quality and academic performance. Parents need to set an example and cultivate the good habit of getting up early and going to bed early. Then, both parents and children will benefit. With enough energy, they will work hard.