Traditional Tai Ji Chuan routines are generally long, and the movements are somewhat difficult. In order to adapt to the fast-paced modern life, experts from the Wushu Department of the Sports Department of the State Sports Commission organized and created it on the basis of Yang-style Tai Ji Chuan. The fist follows the principle of from simple to complex, from easy to difficult, and changes the original characteristics of from difficult to easy. Tai Ji Chuan, which is easy to learn, not only provides more choices for students' health, but also helps them to have a deeper understanding of the characteristics of China culture through Taiji.