Understand emotions and express them accurately.
Let children realize the existence of various emotions and learn how to express them accurately, which is the first step to educate children to deal with emotions correctly. By learning the correct coping style, children can better understand and deal with their emotions.
♂? Properly vent bad emotions.
When children are depressed, provide them with appropriate outlets, such as running, mountain climbing and other sports, to relax their bodies and relieve their emotions. This can help children adjust their emotions and maintain their physical and mental health.
Parents become role models for their children.
Parents, as the first educators of their children, need to be responsible for their children's emotions, because their behaviors and attitudes will deeply affect their children. By setting an example, parents can help children learn to deal with emotions correctly and cultivate their healthy mentality and emotional wisdom.