2. Winter Long-distance Running Sunshine Sports Sunshine Life Composition
In the morning breeze, we walk with young steps; Bathed in the morning light, we bloom like fire. All the efforts are in exchange for our strong physique, and all the sweat will prove our contribution.
Yes, when the long-distance running in winter attracts one criticism after another, I still want to believe that when we devote ourselves seriously, we will see our classmates gradually become lucky in the bumpy long-distance running, and we will see the students who seldom exercise gradually show a sunny smile.
Participating in long-distance running exercise in winter not only helps to strengthen physical fitness, but also helps to exercise a strong will, not afraid of the cold, and further enhances the body's adaptability to the cold.
In the process of building a harmonious socialist society in China, under the background of vigorous development of sports in China, sports plays an irreplaceable role in promoting people's all-round development. In today's situation that students generally lack exercise and their physical fitness declines, long-distance running in winter undoubtedly strengthens students' fitness awareness and provides an excellent opportunity for students who are busy studying all day to participate in physical exercise.
As we all know, the physique of teenagers will determine our future physical condition. Maybe no one can predict what impact taking part in long-distance running will have on our later life, but I want to stick to it. When exercise becomes a habit of our life, our life will take on a different style because of this habit. The power of habit is enormous.
The proverb "thirty-nine years of winter training" is a valuable experience summed up by the working people in China in the long-term exercise practice. It encourages people not to be afraid of the "March 9th" cold, but to insist on various exercises to improve their health and sports performance.
Sunshine sports nourishes our young hearts and bright future.
Sunshine movement, harvest sunshine life.
Write a composition about triathlon with news reports. This morning, the wind was cold and foggy, and our school ushered in the triathlon.
Early in the morning, the radio played the athletes' March. Under the leadership of the monitor, we walked neatly to the playground. The place where Mr. Gu guided us to watch. After I was seated, the host on the flag-raising platform announced: "The winter triathlon of Kunshan International School is now officially started." All the students danced, and some even stood on chairs. Everyone is shouting for the students participating in the competition, come on, come on!
Every class in grade four works hard, and we are no exception. He won the first prize of men's double flying, Liu Zhijian won the second prize of women's double kicking, and Zhang won the third prize in the long-distance race. They did their best to bring honor to the class, and I am proud of them. I believe you will get better results in the next competition!
Tug-of-war can best reflect the students' spirit of unity, because only with the concerted efforts of Qi Xin can we achieve good results. Our feet leaned against our feet, shoulder to shoulder, and our hands clung to the rope. We shouted in our hearts: one, two, three, come on! One, two, three, come on! The audience is also shouting: "Come on, Class 4 (3)! Four (3) classes come on! " But this time we somehow got the fourth place.
After the game, some students were blaming each other on their way back to the classroom. I want to say, "look at yourself first, don't always put the blame on others, learn to look at the advantages of others and pay less attention to their shortcomings."
4. Winter long-distance running composition 400 words runs faster! Two meters, a teacher sent me a ticket with the seal of the experimental primary school, more than 3 thousand, five meters. "Ready-"when the PE teacher said these two words? Hmm. When I'm tired of running! One meter: "No.28, haha!
I spell, four meters. "I know I succeeded, and I surpassed a dozen people in one breath. Why am I so excited? The finish line can already be seen. I'm a little weaker than you in sprint. How do you know I can't? I'm prepared. I'm going forward, I'm going forward, and I'm about to "start" I ran from under the embankment to the embankment!
I thought for a moment, staring at the whistle at the teacher's mouth. I ran and bit my lip. I could win easily. But after such a long time, Xuchang quickly caught up! "At this point, the turning point!" Hearing this news, I rushed here, with the hope of the top 30, the turning point is coming, and I know they can't support it in a short time. She proudly told me that when I looked intently, my mind was full of thoughts. Today is an important day for me. This ticket is like a reassurance, for fear that it will not react when it rings! Suddenly, I set another record. I passed her before the long-distance race was decided. It is Xu Chang's words that inspire me to keep moving forward! "Wang xing, as long as there are three more people, it will be more fully! I was still full of energy, and there was a loud shout from the river bank: "I'll dump you later." "Next, I will implement another plan. Run with a smile. When your eyes are bright, the sweat on your forehead! " I didn't say anything. The teacher's whistle brought me back to the fact that I could catch up with them: "So-and-so, it is no exaggeration to say that they are panting and going all out." At this time, only one person is allowed to pass by me. It turned out that Mei Jiahao and Tian Hao encouraged me. Come on! Don't say it's us
Let's reveal this goal to everyone today. When others catch up, it's like this: "Go ahead, you are more than twenty people in one breath, and she can't last three meters, because they also breathe with their mouths!" " _ I ran for a while first, and began to practice breathing without my mouth from school to the river bank. But: don't underestimate me. My sister told me the secret. She is good at long-distance running. I am so tired! Wait and see! I want to say it most! It's a good idea to listen to five exciting words from the PE teacher's mouth. After I heard that, you will finally usher in victory and spring, and decide to speed up, six meters, because you always breathe with your mouth! ""Wang Xing, because the winter long-distance running of the senior group will be held. In this way, the strong in life! I won, and a small clear voice reached my ears, even some adults couldn't hold on.
How to write a composition about long-distance running in winter In this cold winter, long-distance running can not only exercise our physical foundation, but also enhance our physical exercise. No, the school held winter long-distance running events for grades five and six. Just hearing the news, all the students were dancing with excitement, and most of them were eager to participate.
First of all, we came to Little Square, where all the students are full of energy and domineering. Subsequently, Vice President Lan made a speech for this long-distance running activity. Vice Chairman Lan focused on our security issues and stressed that we should pay attention to safety and not lag behind or
Went out. Next, all our teachers and classmates did warm-up exercises and looked forward to long-distance running. "Now, I announce the official start of the winter long-distance running, led by the sixth-grade students." Hearing this news, the students are full of yearning and expectation.
At first, the students walked with neat steps and ran rhythmically, but after a while, they all felt exhausted. It seems that students seldom exercise. Although it was winter, the sun hung in the blue sky early. All the students were panting, panting and sweating, and the long queue became messy and chaotic. My heart rate has obviously accelerated. Sweat ran down my face and my face turned red. I feel that I can't run at all, and because I am leading the team, I have to try my best. But in the middle of running, I was so tired that I couldn't help thinking of the Red Army. Yes, did they walk 25 thousand miles? So, I pulled myself together and immediately ran with all my strength. I think this careless long-distance running before is very inappropriate. The school holds this activity specially, so we should take it seriously and finish it. Soon, the students realized this, so they cheered up and shouted the password: "One two three four, One, two, three, four ......................................................................................................................................... soon, and the team became orderly again. The whole team looked like an army. Many things happen. Finally, our winter long-distance running came to a successful conclusion. The headmaster commented on our long-distance running in winter, hoping that we can do better next time. Although the long-distance running was very tiring, I gained a lot. Long-distance running can hone our will, exercise our bodies and enhance our physique. After this long-distance running, I like sports, and sports-is a part of my life.
All sports are in exchange for our strong physique, and all sweat is in exchange for our efforts. When we devote ourselves seriously, we will gradually become lucky in the bumpy long-distance running, and we will gradually show the smiling face of sunshine while exercising. Bathed in the morning light, we are like youth in full bloom.
6. Describe the scene of winter long-distance running games. Describe model essay. Today, the scorching sun shines on the earth. It is also the annual sports meeting of our school. Everyone is very happy, because they can win glory for the collective honor with their own strength.
Finally, it's time for us. The students entered the meeting in an orderly way under the guidance of the teacher. All the students in our class are full of energy and high morale. There is only one wish in their hearts: I hope that this sports meeting will win the first place in the whole grade. Shouting the slogan of self, the slogan of our class is particularly heroic: "Exercise, defend the motherland, work hard and strive for style, 1234, 1234." The opening ceremony of the sports meeting began. The headmaster said on the radio: "Hello, classmates, this year's annual sports meeting has begun now!" " "The whole school students are dressed in neat school uniforms and lined up neatly. They started the parade in the playground, ended the parade ceremony, and the tense sports meeting began!
Today's sports meeting can be rich, including long jump, relay race, high jump and 60-800-meter long-distance running.
The most exciting event is the relay race. As soon as Miss Liu's gunfire rang, I saw Zhang Zihui, a classmate in our class, holding the baton and passing it over the obstacle to Liu Siyu. The cheerleaders in our class are also cheering. The students shouted one after another and the game was going on nervously. Suddenly, I fell down. No, what can we do Can the game continue? The students on the side were shocked, only to see that Zhang was not discouraged and was still struggling with pain. Come on! Come on! The students shouted louder, and the game was over! The students and parents in our class achieved the third place through hard work. (ellipsis indicates that there are still many projects that have not been introduced)
Sweat and smiles flow on their faces, and honor passes in everyone's heart. Although everyone is very tired in this sports meeting, everyone is very happy.
7. Diaries of all teachers about long-distance running in winter:
Hello!
The campus in winter is quiet, happy, harmonious and serene; The playground is spacious and clean, with warm sunshine and fresh air, which seems to call us to go out of the office building during work and do more aerobic exercise. Experts say jogging is the best item for aerobic exercise.
Indeed, running plays a positive role in keeping fit, cultivating sentiment, enlightening wisdom, magnificent life, and cultivating the spirit of unity, cooperation and firm friendship.
According to the spirit of the document of the Education Bureau of the Park and the reality of our school, the school trade union proposed that at the end of the year and the beginning of the year, when Vientiane was renewed, all the teaching staff insisted on running and jogging on the playground for more than five laps every day after the morning of the second day of junior high school to enhance their physical fitness.
In order to better participate in this activity and achieve the best results, we issue the following initiatives to all faculty and staff:
First, exercise should be adhered to, and you can't give up halfway. Sticking to the end is victory.
Second, exercise should pay attention to scientific methods and arrange the length of exercise time according to your actual situation.
Third, organically combine exercise with work, so that exercise can promote our work.
Four, each grade leader should make a daily record. We expect who is the first person to "measure" with his own feet to Beijing (about 1200 km).
Let's use actions to comfort our hearts that are never backward and always young! Remember, everyone's participation will make the campus of No.8 Middle School more harmonious and beautiful. May every teacher be healthier and every family be better!
Please act together!
You can refer to it I hope it can inspire you.
Oil; Fuel filling; Make greater efforts