Oranges and lemons are good fruits. It can produce fluid to quench thirst, replenish energy and beautify. Both orange juice and lemon water are rich in vitamin C, which is good for pregnant mothers and babies.

Orange juice is rich in vitamins C and P, which can increase the body resistance of pregnant women and increase the elasticity of capillaries. Orange juice contains cellulose and pectin, which can promote the peristalsis of pregnant women's intestines, help to clear the bowels, and discharge harmful substances from the body.

Lemonade is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, citric acid, malic acid and so on. Drinking lemonade for pregnant women can not only supplement vitamin C, but also relieve morning sickness to some extent.

Lemon oranges are made of oranges and lemons. They are sour and sweet, and they taste very delicious. Moderate drinking is good for health. But be careful not to drink too much. If pregnant women drink too much lemon and orange juice, they will easily feel full and will not get enough intake of other nutrients. Pregnant mothers need to supplement a lot of nutrition.

In addition, try to drink fresh or homemade lemon and orange water. There may be some pigments and essences purchased outside. Excessive intake of these substances by pregnant women is harmful to health, so pregnant women can drink lemon and orange water in moderation. It is recommended to drink 500 ml every day. No more than 1000 ml.

Pregnant mothers with hyperacidity and gastrointestinal discomfort should drink less, because oranges and lemons are citrus fruits, which are sour and contain organic acids, which will stimulate the gastric mucosa.