First, the second half of 2023, Gansu Lanzhou primary school start time:
In 2023, the summer vacation time of primary and secondary schools and kindergartens in Lanzhou is: schools, kindergartens (nurseries) and special education schools in the compulsory education stage in Lanzhou will have a holiday this semester from July 1 1 day to August 25th, and the school will officially start on August 28th. The holiday time of Lanzhou ordinary high schools this semester is from July 15 to August 25th, and it officially starts on August 28th. The holiday time of vocational schools is implemented with reference to ordinary high schools.
Second, the second half of 2023, Gansu Tianshui Primary School summer vacation start time:
Schools, kindergartens and special education schools in the compulsory education stage of the city will have a holiday in July 2023 10; Ordinary high schools have a holiday in July 15; The unified start time of the autumn semester is August 25th. Secondary vocational schools refer to ordinary high schools.
Third, the second half of 2023, Gansu Pingliang Primary School summer vacation start time:
The summer vacation of compulsory education schools (including kindergartens and special education schools) in the city begins on July 10 in 2023 and ends on August 25th. The summer vacation of ordinary senior high schools starts from July 15 and ends on August 25th. On August 26-27, all schools were closed, students registered and classes began on August 28. Secondary vocational schools refer to ordinary high schools.
Research on the Methods of Psychological Adjustment of Primary and Secondary School Students in Gansu Province in Summer;
1, accept emotions
During the summer vacation, students will feel depressed and anxious as soon as they transition from a relaxed and happy summer vacation to a tense and orderly school life. This kind of mood is normal. When negative emotions appear, students can tell themselves that all emotional reactions are normal and temporary and can be changed after adjustment.
Accept your various emotional reactions and don't be influenced by emotions.
2. Exercise properly and relax.
At home, many students may learn to be lazy and not insist on exercising, which is impossible. It is said that exercise is self-discipline and self-discipline is freedom. Studies have shown that proper exercise every day can make people feel better, and proper exercise every day can also improve memory, improve learning efficiency and make people feel refreshed.
If you are worried that you can't stick to it, you can find a few friends to create a punching group and exercise in it every day. If you can't insist, let your friends supervise you!
3. Stick to the goal.
Set goals for yourself every day before the summer vacation, that is, some small goals that you can achieve, such as how long to play games, how many minutes to read books, how many minutes to run, and so on. It will increase your self-confidence and sense of accomplishment, which is very beneficial to our mentality adjustment.