2. Gradually reduce the amount of drinking: stop drinking in a planned way and avoid a withdrawal to avoid addiction symptoms.
3. With the help of drugs: Because drinking is an addictive behavior, it takes considerable efforts to correct the bad behavior of this habit. Sometimes you need the help of drugs, which can improve the success rate of withdrawal.
4. Anti-evil therapy: This is a behavior correction method. Its purpose is not only to have no euphoria when drinking, but to have a painful experience and form a negative conditioned reflex. Commonly used drugs.
5. Auxiliary methods: In order to correct bad habits, biofeedback, system desensitization and other auxiliary methods are often combined to achieve satisfactory results, but this requires the guidance and help of psychologists.
6. Family therapy: Alcohol often brings misfortune to the family, but the best environment that restricts it is also the family. Therefore, family members should help patients, let them know the harm of alcoholism, establish the determination and confidence to quit drinking, sign a good agreement with patients, regularly limit drinking for patients, and gradually give up alcohol addiction. At the same time, create a good family atmosphere, ease the psychological crux of patients with affection and warmth, and let them feel the warmth of the family.
7. Group therapy: Patients set up various abstinence associations to carry out self-education and mutual restraint to help achieve the purpose of abstinence.
If you want to completely quit the habit of drinking, the most important thing is subjective understanding Only with a clear understanding can we have a firm belief and correct habitual drinking behavior.