Accept emotions: it is normal to understand your emotional response. Parkinson's disease may cause many discomforts and challenges. Allow yourself to feel emotions, and don't suppress or deny them excessively.
Seek support: share your feelings and difficulties with relatives and friends to gain understanding and support. Joining a support group or community is also a good way to exchange experiences and feelings with other Parkinson's patients.
Keep a positive attitude: try to face the disease with a positive and optimistic attitude. Learn to appreciate and cherish the good things in life.
Consult a doctor regularly: listen to the doctor's treatment plan and suggestions, check and follow up regularly, understand the progress of the disease and the treatment effect, and reduce unnecessary worries.
Stay active: Proper physical exercise can improve emotional and physical health. Although there may be some difficulties, regular light exercise, such as walking, yoga and Tai Chi, can bring positive results.
Seek psychological support: consult a mental health expert and learn to cope with the emotional distress and pressure caused by Parkinson's disease virus.
Self-guidance: learn some self-relaxation skills, such as deep breathing, meditation, painting, etc. Reduce anxiety and stress.
Keep social: Try to keep social, get along with friends and relatives, take part in your favorite hobbies, and don't isolate yourself too much.
Setting goals: Set reasonable goals for yourself, gradually realize them, and increase your sense of self-accomplishment.
Face the reality: understand and accept the challenges and changes that Parkinson's disease may bring, and find ways to adapt and cope.
Importantly, every patient with Parkinson's disease has different situations and needs. It is suggested to keep in touch with family members, doctors and professional mental health experts, and formulate appropriate emotional adjustment programs to provide patients with all-round support and care.