Parents should check their children's eyesight regularly from the age of 4. To prevent myopia, we should pay attention to whether the child's vision is normal, whether there is myopia, strabismus and amblyopia, and diagnose and treat the problems in time.
3. To prevent myopia, we should develop good hygiene habits and prevent eye infections. Wash your hands frequently and don't rub your eyes with dirty hands to prevent dust and other things from falling into your eyes. When going out in summer, it is best to wear sunglasses and sun hats for children to protect their eyes.
4. To prevent myopia, it is necessary to educate children to learn to use eye hygiene. When children begin to learn to write and read, they should have a good environment and pay attention to cultivating their correct reading and writing posture.
5, to prevent eye muscle fatigue, the study time should not be too long, after reading for 40 minutes, rest 10 minutes, look at distant objects and do eye exercises, which is the key method for children to prevent myopia.
6. The paper used for writing should be white paper, and it should be as non-reflective and opaque as possible. When watching TV, people should keep the distance above 3 times the diagonal of the screen, and let their eyes rest every half hour 15 minutes. In addition, video games are easy to hurt children's eyesight, so parents should pay attention.
7. To prevent myopia, we should also pay attention to nutrition and develop good eating habits. Mix whole grains with vegetarian food, eat more vegetables, and don't be partial to food. You can eat pig liver and sheep liver properly, eat less spicy and greasy food, and control the intake of sweets, which is conducive to preventing myopia.
Choose a quiet place, or sit or stand, relax, clear your mind, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below. Turn clockwise nine times like this. Then turn your eyes from down to right, up, left and down again, and turn them counterclockwise for another 6 times. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright.
Tilt your head back and blink constantly to keep the blood flowing. When your eyes are slightly tired, you only need to blink 2~3 times.
One towel is soaked in hot water slightly hotter than the bath water, and the other towel is soaked in cold water with ice cubes. Put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.
Point between the eye socket and the bridge of the nose, cover your face with your palm and rub it back and forth for five minutes. Then slowly move your neck from left to right, then close your eyes and pat the back of your neck ten times with your fist.
Look at the distance for three minutes, then look at the palm 1~2 minutes, then look at the distance. This exchange of distances for many times can effectively eliminate eye fatigue.
Choose a place with fresh air, or sit or stand, relax, look straight ahead, slowly inhale the air, then open your eyes wide, pause for a moment, then exhale the air slowly, then close your eyes slowly, and do it for 9 times in a row.
⑴ Kneading Tianying Point: Gently press Tianying Point (under the brow and at the upper corner outside the orbit) with two thumbs.
⑵ Squeeze Jingming point: Gently knead Jingming point with the thumb of one hand (the root of the nose is next to the inner canthus of both eyes), press it down first, and then squeeze it up.
⑶ Knead Sibai point: Knead Sibai point with index finger in the center of cheek (right in the middle of lower edge of orbit).
⑷ Press the temple and the roller to scrape the eye socket: Press the temple with your thumb (in the middle of the brow tip and behind the outer corner of the eye), and then gently scrape the eye socket with the inner side of the second section of the curved index finger, from the inside up-> External top->; Outside-> Under the inside, massage the acupoints around the eye socket, such as bamboo waist, hollow bamboo pole, pupil dredging, ball back, weeping and so on. Conducive to pseudomyopia or prevent myopia from deepening.
Now more and more teenagers suffer from myopia, so parents must pay attention to the care of their children's eyes.