People are always in a certain social environment and natural environment. In this environment, we will meet a smooth environment, a harmonious situation and a good situation to survive and achieve our career. This is the so-called prosperity. We may also feel difficulties, which is a kind of adversity. We all hope that everything will go well, but adversity will inevitably appear. Adversity will certainly bring great obstacles to our life and career and hinder the progress of our career. However, in the case that the external environment cannot be changed, we should adjust our mentality, bravely face the difficulties in adversity, overcome adversity, improve ourselves through the tempering of adversity, and let adversity become the driving force for self-advancement.

(An example of growing up in adversity)

Adversity gives people valuable opportunities for tempering. Only those who can stand the test of adversity can become truly strong. Great men at all times and in all countries struggled out of adversity with indomitable spirit. Beethoven, who was deaf, trudged on the black and white keys covered with thorns, knocked on the sacred door of fate with his fingers, and made a brilliant movement in which musicians struggled tenaciously against bad luck. Sima Qian endured the pain of castration and completed the historical masterpiece Historical Records. Zhou Wenwang was detained and played Zhouyi. If the sky is a great task for Sri Lankan people, they must first put up with their thoughts and work hard to exercise their bones and muscles. "So, adversity is a stepping stone for the strong to climb the peak and an abyss for the weak to go to destruction.

(Turn adversity into motivation)

(Internal factors determine-keep a good attitude in the face of external environment)

Peterson said: "In life, there are often countless blows from the outside world, but the final decision is in your own hands." Mentality determines everything. An important prerequisite for not being discouraged in adversity is the cultivation of a good attitude. It is not advisable to give up hope in prosperity and adversity. We must keep a positive attitude in good times and bad times.

(Face adversity squarely and overcome it actively)

We don't need to praise adversity, we don't need to look forward to it, but we must face it squarely. Once we are in adversity, the most important thing is to have confidence, perseverance, courage, perseverance and the spirit of doing things. Even at the end of our rope, we still have to think that things will turn around. People in adversity should be able to face up to difficulties, face up to themselves, tap their courage and great potential, fight bravely and overcome difficulties. Since ancient times, anyone who can achieve great things is a down-to-earth and hard-working person. It is better to retreat into a net than to fish in the forest. Sighing is not the way, and fantasy is not the way. Only by doing it with confidence can we get out of the predicament.

(for the current phenomenon)

At present, the living standards of Chinese people have been greatly improved, especially the teenagers born after 1990s have lived a carefree life since childhood, lacking experience in facing adversity, and once faced with difficulties, their ability to solve their own difficulties is poor, so it is very meaningful to educate teenagers about adversity. We can carry out frustration education and adversity education.