Accept menstruation: First of all, girls should accept that menstruation is a normal part of women's physiological cycle, not a burden, not an unclean thing. Understanding the physiological mechanism and cycle of menstruation can help girls cope with menstruation better.
Hygienic habits: Girls should maintain good hygienic habits during menstruation, change sanitary napkins or use menstrual cups regularly, pay attention to personal hygiene and avoid infection.
Prevention of discomfort: For some girls, menstrual period may be accompanied by some discomfort, such as abdominal pain and breast pain. In this case, you can relieve discomfort through exercise, balanced diet and moderate rest.
Healthy diet: Girls can pay attention to their diet during menstruation, and increase their intake of foods rich in vitamins, minerals and protein to meet their physical needs.
Relax: During menstruation, girls may experience mood swings or fatigue, which is a normal physiological reaction. Try relaxing activities, such as yoga, meditation or walking, which can help relieve stress and mood swings.
Healthy communication: Girls can communicate menstrual problems with their mothers, sisters or other reliable female relatives and friends, share their experiences and feelings, and get understanding and support.
Health education: Knowing the knowledge about menstruation and health care information can help girls better understand their bodies and make correct nursing and coping measures.
The most important thing is to educate girls to take care of their bodies, establish a positive body image, and not be influenced by the negative concept and shame of menstruation in society. Treating menstruation correctly can help girls better understand and take care of themselves, and establish positive body consciousness and healthy attitude.