For college students, mental health means being able to cope with many challenges such as study pressure, interpersonal communication and self-expectation, and at the same time being able to actively cope with setbacks and difficulties in life. Maintaining mental health is of great significance to college students' study, life and future career development.
There are also unhealthy psychological states among college students. Common psychological problems of college students include anxiety, depression, inferiority complex and social fear. These problems may interfere with students' study and life, and may even lead to some extreme behaviors. Unhealthy mental state may be related to personal biological factors, family environment and educational experience. It may also be caused by facing pressure, setbacks or difficulties.
In order to maintain the mental health of college students, schools, families and society should pay attention to and support them. Schools can provide psychological counseling, psychological counseling, mental health courses and other resources to help students establish a healthy psychological state. Families should provide stable emotional support for their children and help them build their self-confidence and ability to cope with difficulties. The society should create an atmosphere of support, understanding and respect for mental health and help individuals actively cope with challenges and difficulties.
Judgment basis of college students' mental health;
1. Coordination of psychological activities: The psychological activities of college students should be coordinated, including cognition, emotion, will and behavior. If there is obvious disharmony in psychological activities, such as confusion of thinking and apathy, it may indicate mental health problems.
2. Integrity of personality: College students should have a complete personality, including relatively stable personality, temperament, hobbies and values. If personality is lacking or incomplete, such as lack of hobbies and distorted values, it may also lead to mental health problems.
3. Normal learning ability: College students should have normal learning ability, including attention, memory, thinking and creativity. If there is abnormal learning ability, such as learning difficulties and declining grades, it may be a manifestation of mental health problems.
4. Good social adaptation: College students should be able to adapt to the social and campus environment, establish good relationships with others and actively participate in social activities. If there is social maladjustment, such as interpersonal barriers and social fears, it may prompt mental health problems.
5. Psychological stress tolerance: College students should have certain psychological stress tolerance and be able to cope with setbacks and difficulties in life. If there is psychological stress intolerance, such as emotional collapse and psychological trauma, it may lead to mental health problems.