1, comprehensive nutrition and reasonable collocation: pay attention to using different foods in turn in all kinds of foods to diversify the diet, so as to give play to the complementary role of nutrients in all kinds of foods and achieve the goal of balanced nutrition.

2, reasonable processing and cooking: children's food should be made separately, the texture should be fine, soft, broken, rotten, to avoid irritating and greasy food. Food should also have good color, fragrance and taste when cooking, and it should also have good color, fragrance, taste and shape when changing cooking recipes frequently, so as to stimulate children's gastric acid secretion and promote appetite.

The adjustment of processing points should also minimize the loss of nutrients, such as rice washing times and water consumption should not be too much, and fishing rice should be avoided. Reduce the loss of B vitamins and inorganic salts. Vegetables should be cleaned, blanched (flying water) and then cut to reduce the loss and damage of vitamin C.

3. Reasonable arrangement of diet: The stomach capacity of young children is relatively small, and the glycogen stored in the liver is not much. In addition, children are active and prone to hunger, so the number of meals for children should be increased accordingly: 1-2 years old can eat 5-6 times a day, and 2-3 years old can eat 4-5 times with an interval of 3-3.5 hours. Generally, three meals can be arranged in the morning, noon and after two o'clock. ?

4. Create a quiet and comfortable dining environment. A quiet, comfortable and orderly dining environment can make children concentrate on eating. Noisy environment, especially watching TV while eating, will divert children's attention, make them excited or nervous, thus inhibiting the food center and affecting appetite and digestion.

In addition, don't blame or scold your child when eating or before eating. When angry, the secretion of digestive juice decreases and appetite decreases. There should be a fixed place when eating, tables, chairs and tableware suitable for children's physical characteristics.

5, pay attention to food hygiene: children have poor resistance and are prone to infection, so pay special attention to children's food hygiene. Wash your hands before and after meals; Do not eat unclean food, eat less cold food; Melons and fruits should be washed before eating, and animal food should be thoroughly cooked. Cultivate children's good hygiene habits from an early age.