Everyone who takes the postgraduate entrance examination has a certain degree of anxiety. I think anxiety is really the biggest obstacle to the postgraduate entrance examination. Because of anxiety, you may not be able to eat and supplement nutrition, which leads to low learning efficiency. In addition, anxiety may make you unable to concentrate on your studies, which will only make you more and more anxious and lead to a vicious circle. Therefore, we should learn to do a good job of "self-regulation" when reviewing for the postgraduate entrance examination.

Every postgraduate may be in a state of collapse on the long road to postgraduate entrance examination, with poor learning status and too much pressure.

But we need to know that you are not alone in this state, and everyone is facing the same situation. Therefore, learning self-regulation will bring you out of the collapse.

Proper relaxation will bring you higher efficiency. Put down the test questions, walk out of the study room and stroll around the campus.

Go for a walk in a sparsely populated place, sit by the pond and listen to the sound of the wind blowing leaves; Go running in the playground, let the pressure be fully released, and let the sweat take away the anxiety; Chat with friends, have fun and feel the warmth of friendship.