Current location - Education and Training Encyclopedia - Educational institution - How to improve children's immunity
How to improve children's immunity
These suggestions are for general reference only. If you have any questions or special needs about your child's health, please consult a doctor or a professional health care institution.

Maintain good personal hygiene habits.

Teach children to develop correct personal hygiene habits, such as washing hands frequently, coughing and sneezing correctly, and avoiding touching their faces with their hands. These habits can reduce the chance of spreading germs.

Enhance immunity

Ensure that children are vaccinated against diseases and have health checks on time. Reasonable diet, good sleep habits and moderate exercise can also enhance immunity.

♂? Increase exercise opportunities

Encouraging children to participate in sports activities and outdoor games helps to enhance their physique and immunity. Pay attention to your child's sleep time and ensure that your child has enough rest and recovery.

Provide a balanced diet

Provide children with all kinds of fresh fruits, vegetables, whole grains, protein sources and appropriate amount of water. Developing good eating habits can provide nutrients needed by the body and increase resistance.

Keep the school environment clean.

Ensure the health of schools, including cleaning classrooms, toilets and other public areas regularly to reduce the spread of viruses and bacteria.

Raise children's awareness

Teach children how to avoid contact with saliva, snot and other body fluids of students who are already sick. At the same time, children should also be encouraged to report their physical discomfort in time so as to take timely measures.

Prevent children from infecting each other.

If children are ill, try to let them rest at home so as not to spread germs to other students. This will also help the child recover faster.

Regular health examination.

Regular physical examination, monitoring children's health status, timely treatment and prevention through medical advice.