Build a support network: find family, friends or other mothers and share experiences and feelings with them. Someone to talk to and share will reduce loneliness.
Self-care: Make sure you have enough rest and self-care time. Set aside time for yourself to do what you like, let yourself relax and save your strength.
Reasonable expectations: Don't expect too much from yourself and your children. Understand that parenting is a learning process, and no one can be perfect from the beginning.
Emotional management skills: learn some emotional management skills, such as deep breathing, meditation, mindfulness, etc. Help you stay calm when you are excited.
Share tasks: If possible, try to share the tasks of taking care of children with your partner and reduce your burden.
Time management: make a reasonable timetable to ensure that there is enough time to complete tasks and rest, and avoid the pressure caused by time constraints.
Find a parenting method that suits you: every child is unique. Find a parenting method that suits you and your children and reduce unnecessary anxiety.
Find entertainment: find entertainment suitable for yourself and your children. Playing together can strengthen emotional ties and reduce stress.
Communication: communicating with other mothers and sharing experiences and emotions can make you feel more understanding and support.
Pay attention to the present: learn to pay attention to the present, and don't worry too much about the future or recall the hard experiences of the past.
Ask for help: If you feel that anxiety and irritable mood have seriously affected your daily life, don't hesitate to seek the advice of professional mental health experts.
It is important to understand your mood and health. Through effective emotional management and adaptation strategies, we can reduce the anxiety and irritability caused by taking care of the baby and create a more positive parenting environment.