Female * * * is the channel for menstrual discharge, and the receiving organ of * * is also the way for fetal delivery, so special attention should be paid to hygiene.
Because the structure of female external genitalia is more complicated, and because there are too many wrinkles, it is easier to hide evil people and shelter evil people. In addition, the mouth of * * * is away from * *, which is easy to be polluted. In addition, * * * often has secretions flowing out, so special attention should be paid to the cleanliness of external genitalia, especially washing hands before defecation. Usually, we should pay attention to scrubbing with warm water, and pay attention to the dirt near the size * * * and * * * when washing.
It is best to take a bath in the morning and evening during menstruation, but it is not advisable to take a bath to prevent upward infection. If you have been diagnosed with * * * inflammation, you should treat it according to your own wishes and use reasonable lotion.
Chemical fiber * * * is airtight, which is likely to cause odor or vulvitis and * * * inflammation, so wear loose and breathable cotton * * *, pay attention to * * * not too tight, and spray spices to prevent skin allergies. At the same time, develop good living habits, don't drink, don't smoke and stay away from drugs.
2. What are the daily maintenance methods of gynecological health care?
The following ten items are common knowledge of gynecological health care: 1. Give up abusing antibiotics, cough, fever and headache, and take antibiotics? As we all know, antibiotics may inhibit some beneficial bacteria, and mold will take the opportunity to reproduce.
Therefore, the use of antibiotics should be cautious. 2. Just washing * * * mold can multiply on the skin surface, roads, nails and other places. If family members or themselves suffer from tinea pedis, onychomycosis, etc. It is easy to cause cross infection of mold.
So underwear must be washed separately. 3. Avoid excessive cleaning and frequent use of acidic gynecological cleaning disinfectants and disinfection pads. It is easy to produce a humid and acidic environment that breeds mold. Gynecological cleaning products with weak alkali formula are more suitable for daily cleaning and maintenance. 4. Pay attention to the nursing during pregnancy. During pregnancy, the levels of sex hormones, glycogen and acidity will increase, which is easy to be attacked by mold.
For pregnant women, oral drugs should not be used, and local prevention and adjuvant treatment should be chosen. 5. Be alert to the mold hidden in almost every washing bucket of the washing machine! And the more washing machines are used, the more molds there are! But don't worry, there is a killer to deal with the mold in the washing machine: just wash the washing bucket with hot water at about 60℃! 6, pay attention to public places, public places may hide a lot of mold. When going out, don't use the hotel bathtub, wear long pajamas, use toilet paper before going to the toilet, and so on.
At the same time, choose the appropriate personal cleaning care products. 7. The estrogen in the correct contraceptive can promote the invasion of mold.
If fungal inflammation occurs repeatedly, try not to use drugs for contraception. 8. If you are infected with fungal inflammation, it is not only you who need treatment, but also yourself, so as to have the expected curative effect. 9. Wearing cotton * * * and tight-fitting chemical fiber * * * will increase the local temperature and humidity of * * *, which is a "living" environment where mold applauds! Or choose cotton * * *! 10, control blood sugar, alkaline products clean vulva women with high glycogen content and acidity, which are easy to be invaded by mold.
Therefore, while controlling blood sugar, we should also pay attention to cleaning vulva and choose products with weak pH value. Answer over.
3. What are the health care for female reproductive organs?
First of all, female reproductive organs are divided into internal genitalia and external genitalia.
The female internal genitalia is located in the pelvic cavity and consists of ovary, fallopian tube, uterus, cervix and * * * *; The female external genitalia consists of * * *, big * * *, small * * *, * * *, vestibule, * * mouth and hymen. Included.
The function of female reproductive organs is to reproduce and engage in sexual activities. Secondly, it grows in * * *' s hair.
* * * Different colors, shapes and quantities. The main function of * * * is to protect the mouth of * * * from excessive impact; Sexual excitement can make the smell of * * * secretions last, and it can also increase the pleasure of * * *.
Finally, keep * * * moist, and at the same time, because it is weakly acidic, it can prevent pathogenic bacteria from multiplying in * * *, so * * * has self-purification. However, due to the lack of estrogen, the mucosal epithelium of * * * is thin, with few folds and poor ductility, which is not only easy to be damaged, but also easy to propagate and infect once bacteria invade, due to the lack of self-purification ability.
* * * There are abundant blood vessels in the wall, and it is easy to bleed or form hematoma after injury. During sexual life, the blood vessels with fatigue due to yin deficiency are highly filled and oozed smoothly to avoid injury.
At the same time, the lateral 1/3 segment of * * is rich in sensory nerves, and the friction with * * * during sexual life is one of the important factors for women to produce * * *.
4. How should the ovaries be cared for? I know that women's ovaries are very important to women. I want to know where to go.
Xinhuanet Harbin September 1 Sunday (Reporter Xing Luxun) Recently, many beauty salons all over the country have added new items-ovarian health care.
According to some beauty salon owners, it can delay aging, wrinkle and whiten skin. Many women were moved by it and donated money to experience this "rejuvenation" for themselves.
Han, deputy director of gynecology in the First Hospital of Harbin Medical University, believes that ovarian health care has no scientific basis for delaying aging, which is sheer nonsense. This spring, the owner of a beauty salon in Harbin told reporters that his beauty salon attracted an ovarian health care project from Beijing. Stimulating the cell vitality of endocrine system through some acupoints can beauty beauty and delay aging. Many customers spend thousands of dollars to do it, and the effect is good.
Is it really good? Han said that when people reach the age of 40, they begin to decline physically, and no one can stop the aging process. If ovarian health care alone can delay aging, why use hospitals? It is because some patients don't even have some basic medical knowledge and normal sexual health education can't keep up, which makes some women spend a lot of money on health care and believe other people's lies in order to stay young forever. As a result, the money has been spent and their appearance has not changed.
She believes that the most important thing for women is to have an upward heart, a normal state of mind that goes with the flow, and do more sports that are beneficial to physical and mental health without spending money. The result is much better than ovarian health care. .
5. Women's common sense of maintenance
Tips for women's maintenance-don't eat too much fat. Tips for women's maintenance: Generally speaking, women should control their total calorie intake, reduce their fat intake and eat less fried food to prevent overweight and obesity.
The standard of fat intake should be 20% to 25% of total energy, but now many women have exceeded 30%. Excessive fat intake will easily lead to an increase in lipid peroxide, reduce exercise endurance and affect work efficiency.
Tips for women's maintenance-don't reduce the intake of vitamins. Tips for women's maintenance: Vitamins themselves do not produce heat energy, but they are important components for maintaining physiological functions, especially vitamins related to brain and nerve metabolism, such as vitamin B 1 and vitamin B6. This vitamin is rich in brown rice, whole wheat and alfalfa, so it should not be too fine in daily diet.
In addition, antioxidant nutrients such as beta carotene, vitamin C and vitamin E are beneficial to improve work efficiency, especially for all kinds of fresh vegetables and fruits. Because modern women are busy with work, vitamin nutrition in diet is often neglected, so we might as well use some vitamin supplements to ensure the balanced level of vitamins.
Tips for women's maintenance-the supply of minerals can not be ignored. Tips for women's maintenance: During menstruation, women will also lose iron, calcium, zinc and other minerals with the loss of red blood cells. Therefore, women should consume more magnesium, calcium, zinc and iron during and after menstruation to improve the efficiency of mental work and drink more milk, soy milk or soy milk.
Tips for women's maintenance-don't ignore the supply of amino acids. Tips for women's maintenance: Many modern women are mental workers, so the supply of amino acids that nourish the brain needs to be sufficient. The content of free amino acids in brain tissue is the highest, followed by taurine and aspartic acid.
Foods such as beans and sesame are rich in glutamic acid and aspartic acid, so you should eat more appropriately.