1? Observe micro-expression
Observe children's micro-expressions and understand why they are lost, anxious or angry. In-depth insight to meet their real needs.
2? Keep a peaceful mind.
When a child loses his temper, keep calm and avoid escalating the conflict. Let children feel your peace, so as to calm their emotions.
3? Listen and resonate
Give children a safe harbor and let them speak freely. Really understand their feelings and resonate. Let children feel your understanding and support.
4? Express unconditional love
Tell your children that no matter what their mood is, you will always be there for them and give them endless support. Let your children feel your love and care.
5? Teach emotional adjustment skills
Teach children how to calm their anger, such as taking a deep breath and counting, so that children can learn to adjust themselves. Let children master the methods of emotional regulation, so as to better control their emotions.
6? Set behavioral boundaries
Clear boundaries, let children know which behaviors are acceptable and which are unacceptable. When violating the rules, moderately punish and guide. Let children know their own code of conduct, so as to better control their emotions.
7? Praise and encouragement
When children show a positive side, praise them in time to enhance their self-confidence. Let children feel your approval and encouragement, so as to better control their emotions.
8? Professional consultation
If your child is depressed for a long time, you can consider seeking professional psychological counseling. Psychologists will give more comprehensive guidance and help. Let children get more professional help and support.