If the baby doesn't like vegetables, he will refuse to eat them when he sees vegetables in the bowl. At this time, parents must not use tough means. They can take the rice to the kitchen and tell the baby: I'll change you a bowl without them. Then secretly mix vegetables with rice so that the baby can't see it, so it's easy to feed.

Choose fresh and tender food.

Because of the existence of cellulose, it is difficult for children to chew vegetables, and it may be easy for them to give up eating such foods. When cooking, remember to choose fresh and tender ingredients, or cook the food soft for the children.

Chop or chop vegetables.

Some Flammulina velutipes, garlic moss and some vegetables with too long fiber are easy to swallow or vomit if swallowed directly. Children are advised to cut or chop them before eating.

Change shape and taste

Most children may not accept too sour fruit, so they can wait until it is ripe. You can also try mixing sweet fruits, adding some salad dressing to make juice (without filtering residue), or making jelly or baby's favorite shape to attract children to try.

Let the baby fall in love with color

Some vegetables and fruits have special colors, such as purple cabbage, carrots, colored peppers and cherries. Too bright colors may also cause the baby's fear. Mothers can educate their children in a way that they can accept. For example, they can tell their babies that if they eat red Caicai and fruit, they will have a red and beautiful face like Snow White.

Start with a small amount

Some fruits and vegetables contain special smells, such as bitter gourd, mustard and litchi, which may be unacceptable to the baby at first. Mothers can take a step-by-step approach, starting with a small amount, or waiting until the baby is older.