Newborn universe: can't the baby sleep well? This is related to the imperfect development of their nervous system. At the same time, the baby's physique, surrounding environment and work habits will also affect sleep. Remember, a quiet and comfortable environment and good work and rest habits are the key to your baby's sleep.

Sleep cycle

The baby's sleep cycle is only 60-90 minutes, and there will be some body movements and snoring during light sleep, which is the normal sleep process of the baby.

day and night

You can hug your baby more during the day and talk to them, even if they don't understand. When the weather is fine, take the baby outdoors to feel the nature and carry out cognitive education. When you are sleepy, gently put it on the bed and let the baby sleep by himself.

♀? The touch of love

Give the baby a bath and a full body massage before going to bed. Your baby will feel particularly comfortable and relaxed. If the baby cries, you can let him cry for a while first, but don't worry, it's for the sake of the baby's health and intellectual development.

Patience guardian

Continue the same exercise the next day, and the baby will gradually understand your intention. Remember, patience and persistence are the keys to success. In this way, the baby's sleep time will be gradually extended, which is very beneficial to their growth!

Nutrition tips

Does the baby get 400 units of vitamin D every day? If not, remember to add it in time. Taking your baby to outdoor activities and letting him play freely in the sun is helpful for calcium absorption and nervous system stability.