Link:/s/1douwk-zi6-wkeed4ejfzw

Extraction code: mk5x Title: How to breathe when running

Douban score: 6.9

Author:? Bud coates? /? Claire Kovacik

Publisher:? Zhejiang People Publishing House

Year of publication:? 20 14-7

Page:? 268

Content introduction:

In addition to the starting and running plan for beginners, there are also running training plans from 5km to 10km, 15km to half marathon and full marathon. Each plan has four levels of ABCD, and users can choose according to their own level. Each plan indicates rhythmic breathing intensity.

About the author:

Bud Coates, an elite runner, scored 2 hours 13, and was qualified to participate in the American Olympic marathon trials four times. Fitness coach of Runner's world, the world's top running magazine, and fitness director of Rodale Group. Master degree in physical education and exercise physiology. We have the patents of "Bicycle Coach" and "Core Slider".