How to educate your baby on emotional intelligence?
65438 +0: Calm down.
For a young child, his emotional response often comes from the body, not the emotional aspect. Healthy children are less prone to extreme emotional reactions, better at controlling their emotions and full of vitality.
Let children learn to calm down and control their thoughts, emotions and needs well. They can choose the most relaxing time for their children, and at this time they are more willing to try new things.
Mode:
Draw words, numbers or figures on the child's back with your fingers and let the child guess.
Let his muscles tighten for about five seconds, and then relax completely.
Regularly let children focus on all parts of the body-starting with their feet and moving slowly in the direction of their heads.
Take a deep breath. Let the child take a breath and hold it for a few seconds, so that he will naturally take a big breath when inhaling.
Second: Get rid of depression.
Once an unpleasant experience is deposited in a child's emotional memory, when he encounters a similar situation again, these memento mori will be activated and produce a stronger reaction. This not only makes the child feel sad, but also affects the attitude of his peers towards him.
In this way, children will pay more and more attention to others' attitudes towards themselves, and become more and more anxious and autistic, forming a vicious circle.
Therefore, it is really a good thing to teach children to filter out the painful emotions of the day before the end of the day. Try to choose one or two of the following activities with your child and imagine discharging bad emotions.
Mode:
Let him vent for a few minutes. In this process, don't try to suppress his emotions.
Exhale and breathe out the "bad mood".
Imagine yourself standing in a cool and fresh stream in the bright sunshine, and your depression is washed away by the stream.
Say to yourself: "Let nature take its course", "Nothing" and "I feel much better now".
Third: accumulate pleasant experiences.
Every child will have many positive experiences. If these happy moments can be accumulated, they will become valuable spiritual resources for children. When something goes wrong next time, it will be a source of strength for him to comfort and encourage himself.
Parents can teach their children how to turn beautiful moments into a part of the spiritual world before going to bed at night and help them get rid of unpleasant emotions.
Mode:
Review the day's life.
Talk to your children about those beautiful scenes, such as the sweetness of being with you, the joy of completing one thing, learning new knowledge and so on. In particular, guide children to find scenes that are different from usual feelings.
Scene reproduction
First of all, let the child imagine the difficult scene, let him face it through effective and correct methods, and guide him to imagine the good mood brought by the correct behavior.
Then, in the difficult scene imagined by the child, let him deal with it in an incorrect way and guide him to imagine the bad emotions that arise in his heart.
Finally, let the child consciously choose between the above two treatment methods, and he will express this method as "scene reproduction".
Encourage children
Encourage children to infiltrate positive emotional experiences into their bodies, just like water is sucked into a sponge. If your child is too cautious, encourage him to imagine being knocked down by an accident and see how he can find ways to stay relaxed and calm so that he doesn't have to worry about whether he is injured. If your child is competitive, encourage him to imagine losing in the board game and see how he can get rid of this depressed mood.
Many parents only pay attention to their baby's IQ education, but ignore their baby's EQ education. In fact, it is very important to educate your baby's emotional intelligence. If you focus on IQ blindly, your baby may be smart, but it may also cause your baby's personality or psychological defects in the future.