The study life in college is very different from that in high school. It can be said that the university is a transitional period for new ways of learning, thinking and even life style. Compared with the simple interpersonal relationship in the past, university contacts are extensive, including classmates, teachers and students, the opposite sex, social activity groups and so on. People in the same dormitory come from different provinces, with different urban and rural backgrounds, dialects and personalities, so it is a new problem for dormitory people to get along. Some students have strong personalities, are self-centered and don't put themselves in others' shoes, while introverted students are withdrawn, often complaining about having no friends and even trying to escape. The transition period is a dynamic period, and a series of changes may make people feel at a loss, melancholy and even fear, which will inevitably have a negative impact on mental health.
In addition to the above problems, in the face of this increasingly competitive society, although we have been admitted to the university, a new round of pressure is waiting for us. Some students want to take the postgraduate entrance examination, but those who don't have to work. Everyone is about to face the pressure of postgraduate entrance examination and employment. That's when psychology comes in handy. Learning psychology is helpful to relieve our stress and anxiety, and it can also guide us to study in an orderly way. When faced with learning difficulties and pressures, it is very important to maintain a positive and optimistic healthy psychology. At present, the status quo of some college students is that they don't know what to do, have nothing to do, have no goals, and their self-evaluation is out of tune. Learning psychology is helpful to help college students to alleviate these problems, let them know themselves clearly and cultivate good psychological quality.
Psychology is conducive to helping college students shape good personality and interpersonal communication. Emotion is the inner experience that people have in the psychological process. In daily life, interpersonal communication is inevitable. Shaping a good personality and learning to control your emotions will play a very important role in interpersonal communication. Learning psychology well helps college students to shape a good personality and control their emotions well. In addition, psychology helps college students to use and control the Internet and cultivate their enthusiasm for life. Good psychological quality is the premise of cultivating and improving the comprehensive quality of college students.
The healthy growth of college students is inseparable from a healthy psychological and social environment, and the cultivation of college students' psychological quality is inseparable from a good campus cultural atmosphere. School spirit is an important content of campus culture construction, and it is also an important condition that affects students' psychological development. Good school spirit will subtly optimize students' psychological quality. For example, the school spirit of unity and friendship is the soil for students to form group cohesion and collective sense of honor, which is conducive to maintaining harmonious interpersonal relationships and promoting mutual communication and help among students. Colorful campus cultural activities help to cultivate students' optimistic attitude towards life and healthy and cheerful emotional characteristics. Therefore, schools should devote themselves to the construction of campus culture, carry out various cultural and sports activities and academic activities, and form a healthy and progressive atmosphere and a relaxed understanding environment, which will help students deepen their self-awareness, fully develop their personality and improve their adaptability. At present, whether college students can correctly understand and deal with emotional problems has directly affected their mental health. College students are in adolescence. With the maturity of sexual development, there is a fierce collision between physical maturity and psychological immaturity. They long for love and look forward to marriage, but they lack mature love concept and correct sexual concept and ethics. When you encounter such problems or related problems, you are often at a loss. Secondly, the emotional crisis caused by college students' love is an important factor to induce college students' psychological problems. Failure in love often leads to psychological variation of college students, and some people go to extremes and even lead to tragedy. Now some college students have poor psychological endurance and can't handle their emotions well. Learning psychology can help college students improve their ability to deal with emotions. Whether in interpersonal communication or in love, psychology will play an important role in dealing with one's feelings. We should do a good job in mental health consultation and the significance of mental health education to college students.
Mental health can promote the development of college students. Healthy psychology is the fundamental condition for college students to go to the society in the future, to develop their intelligence level in their posts, to engage in social activities lively and continuously develop to a higher level. Healthy psychology can help college students overcome their attachment psychology and enhance their independence. Through hard work and fierce competition, college students have left middle school, entered universities and entered a brand-new world of existence. College students must shift from relying on their parents to relying on themselves. Before going to college, the university they imagined was like a "paradise", romantic, magical and wonderful. After going to college, it is difficult for them to adapt to the four aspects of sinister study, strict discipline and life. Therefore, college students must pay attention to the importance of mental health, immediately overcome dependence, enhance independence, actively adapt to college life, and enjoy a full and happy college life with righteousness and words. Nowadays, the employment distribution of college graduates in China has undergone great changes. By means of comprehensive and thorough supply-demand meeting, two-way choice and preferred choice, the competition in choosing a job will definitely cause psychological distress and instability to college students, exclaiming that "the emperor's daughter is also worried about marrying". Therefore, in the face of the new situation, college students should continue their strong psychological quality, educate themselves to be self-reliant, independent and self-disciplined, and exercise their social survival strength, so that they can make the right choice for their personal roles in the ever-changing society, dare to face pain, setbacks and challenges, pursue a more suitable personality, and lay a solid psychological foundation for professional restraint.
Good psychological quality is the primary construction factor for modern people to pursue success. It is not only the foundation of a healthy life, but also the starting point of a successful life. Excellent psychological quality means that you need to cultivate yourself into a person with high emotional intelligence, stable mood, more and more perseverance, good mentality and enterprising spirit. Excellent psychological quality includes not only personality factors such as temperament, but also acquired factors such as cultivation and thinking. However, under the requirements of today's times, only people with real mental health can step by step to the peak of success. Learning psychology helps us to know ourselves and strengthen our self-cultivation. Studying psychology can deepen people's understanding of themselves. By studying psychology, you can know why you do certain behaviors, what kind of psychological activities are hidden behind these behaviors, and what are your current personality, temper and other characteristics. For example, after learning the law of forgetting, you can know what are the shortcomings of your previous methods of memorizing words; Knowing the adaptability of feeling can explain why "I went into Lan Zhi's room and didn't smell it for a long time". Not only that, learning psychology can also broaden people's horizons. Especially those who are engaged in literature, philosophy, aesthetics, medicine and other disciplines, learning some psychological knowledge can enrich people's thoughts and opinions. Of course, the significance of psychology goes far beyond this. Psychology plays an important role in many fields.
Therefore, we contemporary college students should actively establish a correct outlook on life, cultivate positive and healthy psychological quality, bravely step into life and create their own future. I am very interested in psychology, and taking elective psychology has had a certain influence on me, whether in study, life or emotion. I think learning psychology has adjusted my attitude and psychology towards learning very well. In interpersonal communication, when emotions are about to get out of control, they can still be properly controlled. Although it is only a simple understanding and study of psychology, I think psychology is very helpful to me.
Generally speaking, learning psychology is of great significance to college students' study, life and emotion. Learning psychology is conducive to helping college students shape a good personality, maintain a positive and optimistic healthy psychology and improve their comprehensive psychological quality. And lay a good psychological foundation for the future of college students. Learning psychology will benefit us for life.