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What kind of exercise does yoga mean?
Yoga (English: Yoga, Hindi:? The word "yug" or "yuj" comes from Indian Sanskrit and means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation. Around 300 BC, Patanjali (English: Patanjali, Hindi:), the founder of Indian Mahayana Yoga, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.

Physical education has the functions of physical fitness and entertainment, as well as education, politics and economy. It can also be said that sports have different functions in different historical stages, but since the emergence of sports, fitness and entertainment have always been the main functions of sports. Sports is a complex social and cultural phenomenon, which takes physical activity as the basic means and aims at strengthening physical fitness, improving health and cultivating people's various psychological qualities. Especially with the development of social economy, people's living standards have been improved, and people's spiritual needs are higher than material needs. People's understanding of sports is not limited to physical fitness, but also hopes to gain more spiritual enjoyment by participating in sports activities. For example, people watch sports games, beautiful sports movements, exciting games, etc. all give people beautiful enjoyment, while at the game site, with the progress of the game, people can shout loudly and vent their emotions to the fullest, making people feel relaxed mentally. A successful shot, a beautiful shot, aerobics with fast-paced music and so on. It is not only fitness, but more importantly, it gives people a sense of mental and nervous release, happiness, accomplishment and peace of mind. These are the spiritual values that sports bring to people. The higher the living standard, the more people pay attention to the value of sportsmanship.

Yoga also exercises the body and spirit through the coordination of body movements and mental breathing, so yoga also belongs to sports.