Children's EQ is one of the important factors that affect their growth. This paper will provide some practical methods for parents from three aspects: helping children identify emotions, helping children build self-confidence and helping children correctly resolve negative emotions.

Identify one's emotions

Help children identify their emotions and let them understand and know what their emotions are; Let children learn empathy from it; After helping children identify emotions, the best way is to have in-depth parent-child communication with children and learn to listen, so that mutual communication can be unimpeded.

Build confidence

Helping children build their self-confidence, encouraging and affirming them more, not hurting their self-confidence, and giving them proper self-confidence will greatly improve their emotional intelligence. Parents can sit down and write down the admirable advantages of their children. What I want to remind parents in particular here is that these advantages should not be the result of comparison between children and others, but the characteristics of children themselves.

Correctly resolve negative emotions

Help children to correctly resolve negative emotions and encourage children to develop healthy hobbies, such as taking children to exercise, painting and singing. Some experiments have found that meditation can help to reduce one's anxiety, strengthen one's concentration and further improve learning efficiency. These relaxation techniques, properly designed, are suitable for children, and if they are learned early, they will be helpful for children's future stress resistance.