Ms. Hou is a very young girl, and her husband is short by men's standards. Nowadays, children, especially boys, are very tall, and boys who are too short will be laughed at. At present, it is not popular to say that a boy whose adult height is less than 175cm is considered as a "secondary disability", so Ms. Hou is particularly worried about her son's height, as if she had inherited her husband and wife.
Shortly after her son was born, Ms. Hou went to ask the doctor how old the child was to measure his bone age. She wants to adjust his height. Ms. Chen wants to seize the opportunity of the child's best height and let her son grow as tall as possible. Now that there is a standard height chart for children, parents can check whether their children's height is within the normal range. If your child's height is not up to standard, you should start to let the child grow taller in some ways as soon as possible.
Everyone says that height is a hard injury and can't change much:
1, genetic
It is a fate that children's looks and heights are basically given by their parents. Even if the facial features can be completely adjusted by cosmetic surgery the day after tomorrow, it is not the most natural. In the same way, the height can be longer until the day after tomorrow, but it can also be a few centimeters longer. The basic height is still fixed. No, it can only grow to 160, and the day after tomorrow it can grow to 190. Height is basically inherited from your parents.
2. Height is limited by time, so it is hard to miss the best opportunity to grow taller.
The best time for a child to grow taller is such a fixed period of time. If you miss the height, it will almost be fixed and will not grow any longer. Therefore, it will be said that height is a serious injury, especially after adulthood, others are almost changed the day after tomorrow, and the height will basically not change.
Parents should seize the best opportunity of their children's height and master these three skills to increase their children's height 10cm:
1, keep exercising
Exercise is a good way to promote physical growth, especially for boys to play basketball more or girls to learn dance. Take playing basketball for example, often doing some jumping movements can also promote height growth. Let's talk about dancing again. When you practice basic skills, you will definitely stretch your legs or something. This has an obvious effect on your height, and you will keep practicing the growth visible to the naked eye.
2. Ensure a good sleep
After a good rest, you will be in good health and grow as tall as possible. According to scientific research, growth hormone secretion is at its peak at night, especially after 9 o'clock. The continuous secretion of growth hormone during sleep is to promote the growth of children, so children must go to bed early and get up early when they grow up.
3. Help you grow taller through food.
When you think of food that can help you grow taller, everyone should think of calcium supplementation. The easiest way to supplement calcium is to drink more milk and eat more eggs, and insist on eating calcium tablets since childhood. Every parent must have tried all kinds of rural methods to help their children grow taller. One of them is to give their children a stew of Sanqi chicken, stew Sanqi into a chicken, and eat that chicken and drink chicken soup to supplement their health, which is very helpful for their growth.
I am a deer mother and the mother of a 4-year-old baby. You can ask me any questions in the process of raising and educating children. I hope my advice can help you solve the confusion and troubles in the process of raising your baby and let our children grow up better!