Brain-strengthening class

1. More than 4 eggs a day, eggs can be changed, such as boiled eggs, scrambled eggs with tomatoes, fried eggs, etc. , help to enhance memory.

2. It's marine fish, not freshwater fish, that can help memory. Eating raw walnuts can also enhance memory. You can soak it in cold water for one night and peel it the next day, which tastes better.

3. Bean products

Eat less foods high in oil and sugar.

1. Eating too greasy at noon makes you sleepy in the afternoon.

2. Control the stability of blood sugar. Reduce pure sugar and starch, such as rolls made of refined flour and sugar packets. It is easy to cause blood sugar fluctuations and people are prone to sleepiness. Make sure there are coarse grains, such as sweet potato, corn and protein food.

Other preventive measures

1. Keep the same diet structure as usual before the exam to avoid gastrointestinal disorders.

If children are always sleepy, they can drink a little light tea in the morning and stop drinking after 3 pm.

3. Staying up late is not recommended

Vegetables and fruits need to be supplemented, preferably in season.

5. Ensure the intake of vitamin C and calcium. The phosphorus content in smoked food will lead to calcium loss, so eat less. Can supplement dairy products, lactose intolerance can drink yogurt.